Hiya, just messaging on here to see if anyone can advise. I had a natural water birth, no intervention and no tears just over 8 weeks ago. I stopped lochia bleeding at 3 weeks post partum and had a short period at 6 weeks. The last two days I've resumed my exercise routine (just been following 20 minute exercise routines on youtube) and yesterday evening I started spotting pink. Today it's turned brighter red and heavier than before. Should I be concerned? Has anyone else experienced this? Could it be down to over exertion?
Thanks!