I'm currently pregnant and my baby is due 2 months before my sisters wedding day. I am a bridesmaid and want to loose weight for the big day. Is it safe to diet while breastfeeding, I mean for the baby, not me? I was looking at slim fast as it's a quick fix for the wedding and it's supposed to be full of nutrients? Is that true? If i do that while eating plenty of fruit & veg, will my baby be getting all the nutrients it needs?
Long term I'll probably join Slimmingworld after the wedding.
Has anyone else tried this while breast feeding?