Vitamins post birth

[Lisamic86]

Hi I had my little girl 7 months ago but the last few months I’ve just felt so drained. I’m looking to start on some vitamins & wondered if anyone could recommend certain ones to take? At the moment I seem to be getting colds constantly & just generally tired. Any recommendations would be welcome

Have you had your iron levels checked? As for over the counter vits vitamins d and c are good, C particularly for your immune system also the berroca fizzy tablets that you put in water are supposed to be good for energy. Wilkos do a range of vitamins if you don't want to spend too much as opposed to holland and Barrett's X

Hi i had my little boy 6 months ago and feel the same,i started on Berrocca and cod liver oil and nalt extract must say i do feel more spritely!

are you taking vit d3?

Great thanks all! I got some Berrocca today so I’ll start taking that tomorrow. No I don’t take but d3, is that something that would help?