I have severe bachache after birth of my 9 week old baby. It is hard to do anything for me let alone stand for a while in the kitchen. The most heartbreaking moment is when I can't carry my baby or even pick her up. It's getting worse everyday.
FYI I had a big bump during pregnancy and my baby is big so I am assuming this might have lead me to long term backache.
Things I have tried:
1.Bought a waist belt online and using it for 9 weeks but its not actually healing anything.
2.GP consultation and asked to refer to Physiotherapist but he refuses saying some exercises will do. But I read you shouldn't be doing some until the abdominal separation has healed.
3.So I bought this birth2fitmum online program but feeling hard to follow.
I don't know what left to do but I am being tearful everyday with stress from my backache.
Any advice please.