Eddie, I guess you just get used to it, as much as you can.
We still co-sleep - it's not great, and has probably caused as many problems as it's solved, but at least I get half decent sleep most nights. B goes to sleep alone in his cot (one of us has to sit with him til he drops off), but I fear he's now firmly in the habit of waking up around 10.30-11, when I go to bed, to come in with me. Well, it won't be forever (and I do love his sleepy cuddles).
When he was younger, and I was on mat leave, I used to take him off for an afternoon nap with me - which is how the co-sleeping thing started really, so you might not want to try that. But at least both of us got a good nap.
Sybil, hope J is ok.
ktpie, that pdf would be great if you wouldn't mind. Your initials are KB aren't they? I'll message you on FB if that's ok?
I usually avoid religious chat, and have never rated the Catholic church anyway, however they've outdone themselves this time by lumping women in with paedophiles and rapists.