Poor Castles - that sign sounds good. You could add some of Indith's brownies to the equation, make it even better 
Thanks for the sympathy, all soaked up along with massage from dh last night and hot bath, and presto: no pain! Its miraculous - have gone from being quite irritable with dh to thinking he's wonderful 
Indith, thats a brilliant idea - may kill two birds with one stone and get the dds painting that T-shirt next time we have a rainy boring afternoon!
I have a school governor's training day tomorrow - would love to cancel, as not really over the shingles yet, but next one is in May and I would have to go alone. Wonder what the odds of not falling asleep in the middle of it are 