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May 2010: All the babies have arrived, welcome to the other side!

986 replies

rachelfruitloop · 16/06/2010 14:21

Here we are ladies, a new Postnatal thread! I wonder if we'll fill this one up as fast with one-handed typing?!

OP posts:
Are your children’s vaccines up to date?
brightredballoon · 25/06/2010 20:59

Doh, sorry Lucy I just logged on to ask about the pump but hadnt read anyones replies and now reading the posts to reply I have seen you asked about the pump lol!!

brightredballoon · 25/06/2010 21:51

really have got baby brain, I meant Lucky not Lucy!

mollycuddles · 25/06/2010 22:55

Hope you're all good. Developed vertigo with nausea and a temperature about 11am. Feel ok as long as don't move my head. DH bringing Molls to me for feeds. Usual drugs for such symptoms not allowed with breast feeding. Bit miffed as feeling less down but now this

memorylapse · 26/06/2010 00:11

Mollycuddles..sorry you have vertigo..it sounds like labyrinthitis if accompanied by a temp and nausea..I have a vestibular disorder and suffer from disabling vertigo and balance probs..I also moderate on a forum for dizzy sufferers called Dizzy times..you CAN breast feed on anti vertigo meds..depending on what you are given..dont think stemetil is recommended..but you can take cinnarizine..I have had a reccurence of my rotary vertigo but has caused further untricula damage..so am back on cinnarizine..brand name stugeron..the lactation pharmacist has assured me its safe..if you are really suffering..you can take cinnariozine..your vertigo should improve in the next 48 hours as your central nervous system puts a clamp on the dodgy signals its getting from your inner ear..then you will probably feel unsteady for a week or two..but its important to move about and NOT take any further vestibular suppresents..hope you feel better soon

mollycuddles · 26/06/2010 00:50

ML - thanks for the great advice. Spoke to gp and you're right that stugeron is an option as no known harm but some manufacturers still suggest avoid so I'm just seeing if I can manage. Thought I was doing better until I tried to get up and watch the football. Dd1 has just arrived from a sleepover party also feeling sick and dizzy. Definitely seems viral. The worst thing is I'm so unsteady I'm scared to lift Molls. Hope you're right and it settles quickly even if it's a few weeks until I'm 100%

mollycuddles · 26/06/2010 06:41

ML - I'm not meaning to citicise that you're taking stugeron. I just spent the whole pregnancy taking stuff not usually recommended so just would like to do this stage without.

LuckyC · 26/06/2010 16:58

no worries BRB, I'll fight ya for it!

Or you can have it and I will chuck in my not-so-DH. He is driving me insane since the baby came. He hasn't changed but I have had to - and from my new vantage point he just seems completely ineffectual. Can't do anything. Says he will do stuff - small shite stuff like the bins and big important stuff like updating our will to reflect the birth of his daughter - and does none of it. Swears and promises to do things, does nothing. Am realising how much I used to do. Now I don;t have time for much of it, it would be brilliant to be able to hand just a little little bit of it on. But I just can;t get him off his ass or get him to handle stuff. Like, opened the post (and his post, because I need to do that too now) and found that he has failed to update the car insuance so I have been driving uninsured for months. This is the ONE THING I have left to him - and he screwed it up and badly. And worse: checked on Matilda earlier today after he had put her down and found he lad left her on her side and she had rolled onto her front and was lying on her face. He was watching football. I am so angry. Can't even look at him right now.

God, where did that come from? Rant over. Like relationship (no, don't mean it. Just really, really angry.)

Carikube · 26/06/2010 17:36

LuckyC I hate to say this but what you're describing does sound relatively normal. DH can be an absolute lifesaver at times but I spend my life either reminding him about things he needs to do or clearing up after him 'helping out' (and the rest of the time banging doors and slamming things down in a strop as I end up doing it all on my own again). This is going to be one of the big factors in my decision over whether to go back to work next year or not - for all that he lived on his own for 20 years, he seems to be have lost all ability to use the washing machine/dishwasher etc and there's no way that I can work full time, deal with the two girls and still do the household stuff so I need to feel confident that he will pull his weight [fat chance emoticon].

I'm in a strange place today; some of you may remember that my cousin was diagnosed with cancer a couple of weeks ago and we found out yesterday that it is terminal and he doesn't have long left . I called my aunt this morning to see about going to visit but apparently he's in such a bad way he doesn't want to see anyone. So DH and I went out for a picnic with the DDs and had a lovely time and I'm now getting those guilty pangs for enjoying myself at a time like this...which I know is silly but I can't help it

TwentiethCenturyHeffa · 26/06/2010 18:18

Carikube - so sorry about your cousin

We decided to go on an impromptu camping trip so I'm writing this from a tent while feeding Corin. V.relaxing! Not sure how much we'll sleep tho!

Sassles · 26/06/2010 19:08

Hi all. Not had much time to post, but been reading your posts.

Samuel still wee feeding monster. Started getting lots of smiles for me and DH which is just wonderful and makes it all worthwhile.

Seem to get some sort of routine (whch involves lots of feeding, but at least some kind of routine), but then every week when HV visits it somehow seems to knock us out of synch and Sam goes a bit mental for the next day and night. Weird. Maybe she stresses me out and Sam senses this?

DH going to give first bottle of epressed milk tonight Sort of because we're going to have wee glass of bubbly tonight and also cause my sister freaked me out by saying if you leave bottle too late he may not take to them! He is 5 weeks. Think I just need to shut my ears to everything people say as we are doing fine till someone is "helpful" and it knocks us of course because I try to change things or just my slight stress being felt by Sam.

carikube Really sorry to hear about your cousin

luckyC at your DH. They can be hopeless. i would have been raging at the car ins. I do all the financial stuff in my house, but must admit that DH is pretty good at getting the dinners on the table so can't complain really. He is stuck to the World cup too which is annoying when he comes home from work and then sits watching it. I have told him it bothers me and he has been doing better at letting matches go. Have you tried talking to him to let him know you are pissed off or not getting anywhere?

mollycuddlesI suffer from labrynthitis and sounds quite like that. Really not pleasant. Thinking about you. It's not fun having to lie down through baby's first weeks. Will hopefully pass soon.

Oh. Baby grumbling. Will try to come back on soon to catch up with all your news S x

LuckyC · 26/06/2010 19:33

Carikube first must say sorry about your cousin - reading your post gave me a shot of the perspective I seem to have lost recently. But it seems insane in this day and age that we are still coaxing, cleaning up after and generally caring for men (as well as kids.) Is this common experience? I mean FOR GOD's SAKE. (Oh dear, there goes the perspective again.)

Sassles thanks for the sympathetic ear. TBH have not talked to DH about it all yet as need to simmer down a bit first. Then will give it a bash. Wonder if it is your HV's visits affecting Sam??? I know what you mean about 'helpful' advice. Slowly learning to trust instincts.

twentieth I have not left village yet and baby nearly 3 months. Am V impressed with camping trip.

pigleychez · 26/06/2010 19:59

Hello all,

Heffa- DD is the same and has been enjoying rediscovering her old baby toys and playgym. Enjoy camping- Great weather for it

Carikube- Dripping sweat sounds just delightful!! sorry to hear about your cousin. Im sure he would want you to be enjoying life and especially with the girls

Angel- Glad to hear the dog is behaving and not causing you even more work!

SK- hope DD2 enjoyed her last nursery day... Big school next

Homebirth4- Yay on Virgina being official now Re- Who will be the first to go again?... My moneys on SK!!

Den- Hope the check goes OK.. its good the gp doesnt seem overly concerned.

Cupcake- Lovely pics of Jude

Dancing- Woo hoo on the full night

Lucky- Glad you had a nice time with your mum visiting My DH has had a few likes that too. I know its the stress of his work relocating to London this week. Hes been mega busy at work and just flops when he gets home. Fair enough but have felt abit pissed off as its not as I just sit on my arse all day!- I WISH!
Anyway hes been much more helpful today so all is forgiven

Molly- Hope you feel better soon.. It sounds awful

Sassles- Hope DH enjoys giving his first feed

Busy few days here for us...
Thurs we met up with the lady from Netmums. We ended up going to her house as he baby wasnt coping with the heat well and best kept indoor where it was cool. Shes lovely and the girls played nicely together in the paddling pool. We are meeting up again next week.

Fri an old friend from college came to visit with her little boy who is a few mths younger than DD. She lives 2.5 hours away but made the trip to see us, It was all very last minute and only arranged the night before. An unexpected but very welcome visit as I havent seen her for about a year. Again the kids played in the paddling pool and on the bouncy castle in the garden.

Today we have been in the garden again enjoying the lovely weather whilst it lasts.

We got Lucys first smiles on Friday night So cute. This morning she gave DD1 a gummy smile too which she loved.

DD1 did her first wee on the potty tonight.. Choc buttons all round!

memorylapse · 26/06/2010 21:24

mollycuddles..I didnt even let a paracetamol pass my lips whilst pregnant and havent since breastfeeding...had to take stugeron a couple of weeks ago when my vertigo returned and wouldnt feed DD as was so worried..luckily had a bit of expressed in the fridge..had to take it the last couple of days..but again short term..but was assured that little was excreted into breast milk and the half life is about 4 hours...so just wanted to reassure that if you felt really horrific..you didnt need to suffer..I have already stopped taking the stugeron..as I have to let my CNS compensate for the latest attack on my balance system..

it certainly sounds like a virus so yes you should start to feel better soon

mollycuddles · 26/06/2010 23:45

I do feel a bit better this evening - thanks. Still dizzy but managed to get up this evening. I was taking ondansetron for 34 weeks to stop me vomiting and getting dehydrated. It worked to some extent but I feel so guilty even though Molly is perfect.

Sorry for lack of personals etc - too dizzy to concentrate properly.

kateyjane · 27/06/2010 09:34

Hi everyone

Hope you're all okay and enjoying the weather - I think we are going to attempt a picnic today.
Just wanted to say thank you to alle01, LuckyC and Brightred for your interest in my medela swing. I have messaged alle on facebook because she asked first. If she is not interested I will let you know - if you are still interested??? Feel really bad now, as I wasn't expecting any interest.

Lucky - Hope your husband has been suitably apologetic. I have to practically force mine to help out with anything house related, he is very good with the DCs though.

Carikube - So sorry about your cousin.

Molly - Hope you are feeling a bit better.

Pigley - Well done to your DD1, still struggling with my 3.5 year old DS1! Can't wait for Thomas to smile, think he's a couple of days older than Lucy - but still very serious

SK - Hope your DD's last day of nursery went well and wasn't too sad. Hopefully your summer holidays have got off to a good start with the lovely weather!

Heffa - Have a great trip!

Angel - Don't know how you are managing without your washer. Hope it is fixed soon - don't think I could cope.

Hope everyone enjoys what is supposed to be the hottest of the year!

Carikube · 27/06/2010 10:52

LuckyC I did a very good stomping off to bed last night 'as I have now finished doing everything' whilst DH sat on the sofa. I honestly think he thinks I'm just making work for myself to try and make him look bad...

Then had call from my Dad first thing this morning to say that my cousin died in the night . Much faster than expected so taken us all by surprise but it sounds as though it was for the best as he had lost so much weight, couldn't eat/drink and wasn't even able to take his pain meds yesterday. Can't believe it was only a few weeks ago that he got diagnosed as that was just no time at all. I'm now being really snappy with DH when I should probably be appreciating all that I have got but I'm in such a strange mood I just can't help it...

AnAngelWithin · 27/06/2010 12:37

carikube i am sorry to hear that your cousin passed so soon.

Kateyjane, its driving me mad with no washer!! dd3 will have outgrown the first size washable nappy wraps by the time she gets to use them at this rate. I will have been 3 weeks without it. I just hope they do fix it on tuesday now!!

mollycuddles hope you are feeling better

ML hope the heat isn't too bad for you today. Shame you have to go back to work so soon

I am having one of those 'i can't do this anymore' days. DD3 has been unbearabley grumpy the past few days. FIL came and took the other 4 out from 10 til 5 yesterday and I literally spent the whole time feeding and cuddling her apart from 15 minutes where she just had to cry cos I had to have a quick bath and wash my hair. She has been the same today, feed feed feed, I've just sat sobbing. I had nothing left to feed her with, so in desperation, gave her a bottle of formula, which she promptly threw up everywhere all over me, the floor, sofa and the fish tank So it was a waste of time. I've ended up putting her in her pram and shes grumbled herself to sleep now. I am seriously on the verge of giving up breastfeeding to be honest....

rachelfruitloop · 27/06/2010 12:48

Carikbe So sorry about your cousin, what a shock. It's terrible to lose someone, especially when they're so young and it's so sudden. I lost my cousin a couple of years ago and still can't believe she's gone. Big hugs to you!

LuckyC I could kiss you for your post last night, I feel exactly the same about my DH but wondered if I was just being a total cow. I'm so relieved to hear that others are experiencing ineffectual DHs! Mine is trying to be helpful, bless him, but I am in utter despair at how he is unable to finish any task, do a proper job with anything, and he is more absent-minded than I am at the moment! I went in to the kitchen the other day to find the fridge door open, the lid off the juice on the counter top and he and DS1 in the back garden, already moving on to the next thing!!! Seriously! We were going out yetserday and he said he'd get the changing bag ready whilst I got ready to go. On our way out I asked if we had a muslin in the bag and he said "I don't know"!?! a perfect example of how I cannot trust him to do the simplest task properly!

ML I am sorry that you've had to go back to work!! I can't imagine how hard it must be!

Mollycuddles I hope you start to feel better soon, that must be a horrible sensation! I've been complaining because we all have a cold, I can't imagine something like that!

Cupcake the photos of Jude are lovely, he's adorable!

Heffa I hope you all enjoy your camping! That sounds fun!

Pigley Hooray for your DD1's potty success!! That's excellent that Lucy smiled! Eric also smiled for the first time the other night, we were so excited!

Angel I don't know how you're managing without your washing machine! Laundry is such an issue for me at the moment. I know I'm being really eco-unfriendly, but I LOVE my tumble dryer. If I could marry it, I would. I really don't like hanging clothes on a clothesline to dry as it takes too much time and effort, and I hate hanging clothes on radiators. I detest ironing and don't see the point in spending extra time to hang clothes to dry to then spend more time ironing when I can take the clothes from my washing machine to my tumble dryer and have freshly fluffed non-wrinkled clothes in an hour and a half. Long story short, DH is investing his time hanging wadded up balls of clothes on the line, but not ironing and thinks it's ok to walk around looking like we all just crawled out from under a laundry basket. I feel that it is such a waste of his time and the resullt is poor and it just makes me fuming angry! But at least the neighbours won't think we're energy wasters, just our own personal energy wasting over here!

Eric is five weeks now and I agree with those of you who said you can't believe how long ago it seems when we were in hospital! I am getting teary packing away his newborn and 0-3 month clothes knowing I won't have another baby. I can't believe how big he is, I had him weighed on Friday and he's already over a stone - 14 lbs 11 oz! Health visitor was amazed that I'm just bf him. Feeling broody too, but still not sure I'll be able to cope with two so having a third is definitely out of the question. I can see why women want to continue to have babies though, it really is magical. It's silly to say at the age of 35, when I have lots of mothering ahead of me. Something about knowing I'm not going to have any more babies makes me feel old. I just hope my moodiness isn't a sign that I am going to have PND with this one like I did with DS1.

We're soon off on holiday to Wales (near Caersws) to stay with my FIL for a few days. I really wish I could get out of going as FIL drives me mad on a good day and I am really combustable lately. We're also not in any sort of routine and Eric still wakes in the night to be fed at least once. The idea of travelling on trains with the kids and having to "pack light" (DH is thinking 2 rucksacks will do all of us for 4 days!) and still have the things I need, well, I just know I won't be happy and there will be a row somewhere along the line. It's my goal to get my UK driving license in the coming year as these sorts of trips would be far easier done with a hired car rather than by train. In any case, wish me luck and hope you don't see me on the news as having gone berserk!

Wow, sorry for such a ranting post, I really needed to get that off my chest! I will try to include more personals next time! I hope that all of you are having a nice weekend and enjoying the warm weather!

OP posts:
homebirthmummy4 · 27/06/2010 15:33

carikube, i am so sorry to hear about your cousin, i hope you have many many happy memories of your times with him. i know when my father died of cancer i too felt weird, happy for him because there was no more pain but sad for me and my children because he was gone. it really was a strange time and it felt like there was no 'right' emotion. i hope you can just accept that whatever you feel is probably normal.

angel, i feel for you about the constant feeding, it is frustrating when virginia is fussing for her 2-3 hour evening stint (always just as daddy comes home ) i have a few times wondered if she is getting any milk or if she has sucked me dry and i have cried to dh that i am just a crappy rotten mother and should i give her a bottle. he always reassures me that she is getting milk and she is desperately tired and cant get herself to sleep, he also knows that i would feel even more frustrated and cross with myself if i gave up feeding (particularly if it didnt make any difference) please, if you do want to continue with the feeding and need a shoulder, i know it is hard, but come rant and cry on here, we will all i am sure try to help you.

i had my mil and sil to visit this morning. it was awful and set off even more tears..i feel like i could solve the drought here with my tears lately. when dh and i got married i sensed something was not right and for the past 12 months she has been positively nasty to me. today she spoke only one sentance to me and that was followed by 'oh i thought you were *** (my eldest daughter)'. goodness, even a gorgeous new baby grand daughter cant get her to accept me. i am quite certain it is because we are 2nd spouses to each other, but its horrible! i had counselling last year to help me get over my rejection thing (counsellor says i am too nice and become a doormat) and this is just bringing it all back.

TwentiethCenturyHeffa · 27/06/2010 17:48

Carikube - so sorry about your cousin That must be really hard to take in since it's happened so fast.

Homebirthmummy - sorry you're having problems with your MIL, she sounds so rude!

Rachel - your trip to Wales sounds fun but I hate packing light too, I'm terrible at it.

Camping trip was great fun. Corin went to sleep at 9 and only woke up twice before getting up at 8am so was pretty good. DD put herself to bed at 10 and slept through as well (we weren't expecting that - her first time camping). It was lovely being snuggled up with all of them though.

memorylapse · 27/06/2010 18:43

molly..dont feel guilty..if you hadnt taken the anti sickness meds..you would have been very poorly and it wouldnt have done molly any good if you had been that dehydrated...I had to take anti sickness meds with Olivia and worried to death (forgot about taking those tbh)..but she is fine

Angel..you sound exhausted..I think I should come and visit

Rachael..creased clothrs are a bugbear of mine too..DH just slaps them on the line..whilst I keep asking him to shake all the clothes to put the shape back in them etc..he stil ignores me

Carikube...so sorry to hear about your cousin

Hollyoaks..lovely to hear DD has been discharged..I would ask about the wound though in case its an infection

just back from work..turned up to a mahoosive house in the Cheshire countryside..lady who booked said it was a birthday party but turned up to find it was a charistening..about 100 people there and loads of children..they had a plasma telly set up by the swimming pool ready for the football..then discovered whilst conversing with one of the family members that the couple were a footballer and his wife ..he plays for Bolton Wanderers apparently and there were loads of footy players there and WAGS..sadly it was wasted on me..I hate football and wouldnt know the footballer from adam

got home and told the two DS's who proceeded to go beserk asking why I hadnt asked for an autograph..lol

all goes over my head..did Sheree Murphy and Harry Kewells little girls party once..they are just folk..like you and me..except with oodles of dosh

Sassles · 27/06/2010 20:16

carikube Really sorry to hear about your cousin

anangel I've had days like that too. V v tough. DH came home to me sobbing having fed all day. I didn't manage a shower and felt minging. Sam was sick down my back 3 times too. Now make sure i'm always clean and dressed b4 dh leavs 4 work. Really tough, but just think that tomorrow will be better. Whst age is ur LO? Sam is 6 weeks onthurs and not had thstfor a week now.

Rachel Well done on the weight gain! Fab BF! Sam just over 5 weeks and no routine either. Hope holiday turns out to be lovely and stress free.

homebirth So sorry in laws being such pricks. Try to think of it as their issue, nt yours. V difficult though. I have similaar experiences where I think there is no milk coming out, but always reassured when weighed and put on tons!

twentieth to being all snuggled up together camping.

Memory Wow. Party sounds amazing. Oh how fab it would be to have loads of cash eh? Hope being back at work going ok.

I wanted to recommend a website for nursing bras I used recently. www.nursingbra.co.uk

I have raher large boobies and I got a fabulous underwired bra from them. Not too expensive at £30 for it, but the support is incredible and really good quality bra. They do up to an L cup up to 40 inches and an Hcup to 44, G to 46 and a 48E. Only place I have found those sort of sizes and really pleased with the underwire. The M&S nursing bra just didn;t measure up. Had one big monoboob

Website looks bit amateur but they dispatched bra same day and i got it well packagedthe next. They have Paypal too and payment through RBS worldpay so very secure. Best bra I think I have ever bought.

Promise I don't have shares in them or anything.

Sassles · 27/06/2010 20:17

Oh and free delivery!

hollyoaks · 28/06/2010 08:52

Morning everyone, thought I better catch up while dd1 is still in bed and dd2 is asleep and as the thread has dropped out of my active convos.

SK - thanks for the advice on the spots, she has had them about 2 weeks now so hoping they'll start to clear up soon. Will ask about cream when I see hv tomorrow. Vry to hear about your friend too, just dreadful. There's a programme on Sky Home & Health about woman with terminal cancer writing diaries to their children and partners, there is no way I could watch it but your friend may find it helpful.

alle/SK - about bouncing on the trampoline, haven't been on since and bleeding is much lighter again now.

Molly - thanks for the advice, went to gp about Grace's red and inflamed scar and he prescribed fusidic acid cream. We've been applying that since Friday but it hasn't improved or worsened. TBH it looks as if one end of the suture that was sticking out has gone under her skin and that's what is causing it. I've asked the hv and gp and mw about having it removed but they keep saying its soluble and should go in it's own time but should have dissolved by now. GP on Friday told me to wait till our 6 week check which isn't until Wednesday next week! Sorry that's all about me, hope your feeling better, vertigo sounds awful.

Homebirth - glad your debrief has made you feel better. I grieved the loss of a normal birth with dd1 after an assisted delivery and have grieved the loss of a normal newborn experience this time so know exactly how you feel.

Angel - glad the dog has settled down and it's helping your dc Sorry your feeling stressed, no advice for you re setting her down but with regards to feeding, do what feels right. Why not try a mixture of formula and bf to give you a break at certain points of the day.

Schipo - we have found the dummy to be a godsend for both dd's and would kiss the feet of whoever invented them. homebirth good to know about the sids risk too

Cupcake - thanks for the info on the reast pump, I think its so expensive because its so good. I used it in hospital while Grace was nil by mouth to keep my supply in. Could you get it onto the highest setting, I wasn't brave enough. I have found it's really toughened my nipples up as haven't suffered from cracked nipples since dd2 she started feeding (with the exception of her first feed on the day she was born pre-pump).

Dancing - at Darcey sleeping through, though grace is only up once so can't complain.

Luckyc - at your dh letting Matilda roll onto her face, I would have gone ballistic. Hope he's improved with the housework and can't believe the car insurance wasn't updated, can you imagine having to explain that one to the police.

Heffa - you are brave camping with a newborn. Sil asked us to come along on a camping trip she is going on soon and we just laughed.

Carikube - so to hear about your cousin, at least you know he is not in pain anymore.

Pigley - at your dd weeing on the potty, dd1 is 2.5yrs now and still refuses to do it.

Rachel - have a good time.

ML - can't believe your back at work already, I'd be pretty at the footballers too unless they played for NUFC of course or were a certain Mr Beckham.

Sassles - M&S nursing bras give me 4 boobs, and they measured and fit them. How did the expressed bottle go. I'v just expressed my first and will try tonight, dd is 5 weeks tomorrow and your post shocked me into action. Hope she takes it or going back to work will be a nightmare.

Well, not much to report here, had a nice bbq at the weekend with family, shame about the football. Just expressed with the handpump, will 2oz be enough for one bottle or should I express some more?

Piles - anyone got any tips [ouch emoticon]

Carikube · 28/06/2010 09:07

Morning all,
Thanks for your thoughts - feel a bit better today and now just waiting for news of the funeral etc.

For those talking of expressing/giving bottles etc, has anyone ever given formula/breast milk via a cup rather than a bottle? As bf actually seems to be working this time round (another week to go and then I will have exceeded what I managed with DD1)I'm wondering whether to avoid using bottles at all and wondered whether anyone else had done this? It's all irrelevant at the moment as I only managed to express 2oz last week though I should really give it another go.

Also I might have to take DD2 to the GP as she keeps having sneezing fits (and can produce a lot a of snot for someone so small ) which then turn into 5-minute coughing fits that sound terrible. DH and I keep having to get up in the night to make sure she's not choking as it sounds so bad. I don't know that they'll be able to do anything for it but I'll feel better if we get her checked over.

Very much a me-post, sorry. Hope everyong has a good day