Strawberry - just my thoughts (fwiw)
I work in PR - have always done - and mostly think I do a good job, but have recently been questionning my abilities as it feels that my best is not good enough. Some of it stems from being a perfectionist, but some of it is because I work part time in a team that's gone through lots of change in the past year.
All of this could also be caused by / be causing the depression symptoms - I'm still officially battling pnd (basically because I've never come off the ADs ), and on my bad days, I constantly question my ability. That's the thing with depression, it alters how you see yourself, and does it invidiously, so you think it's you rather than the depression talking.
I'm not sure what else i would like to do for a job and i don't have any hobbies that I could work on - and this might indeed be one of the things I need to address. I used to do part time youth work, but stopped when I had DS - perhaps I need to start that again, or at least try and do something else that's not my day job.
I went for a job interview outside of teaching just before Christmas - I didn't get it, butthe one thing it showed me is how much I enjoy my job.
I can honestly say that if I hadn't forced myself out there to do things (Choir, Welsh, now learning BSL), then the depression would have won, and I wouldn't be functioning as well as I am now.
The rational part of me can see where i need to make some changes (stop logging on to work emails on my days off for example) but I know this is going to be hard. But I am going to see what I can do - i know i can't kid myself that I will completely change my personality (will never be able to completely switch off from work and not care what happens for example) but i'm going to work on it.
Don't try to completely switch off from work on your days off straight out. Take the softly-softly approach. I'll give you an example:
There's a boy in my tutor group, lovely, funny, hard as nails I want to adopt him to give him some proper parenting, but that's by-the-by. Now, last term, he was late to school 32 times ... in 45 days of the school term. Instead of giving him a row and telling him to be on time every day - or else!!, we're working on cutting it down by one day at a time. The first week back, he gave himself the target of getting himself to school (gets himself up, breakfast (or not ), and here on his own - mum finds it too hard to get up to sort him out)on time once in the 5 day period. He managed twice, so I made a huge fuss of him, and bought him a cookie from the canteen.
So, what's all that saying (not a lot I suspect, I'm just rambling on - you'll probably regret tempting me back!) - well, just that try to cut it down gradually - keep a note the first week how often each day you check your work emails - the next week make sure you don't exceed that number, the next you cut it down by one a day etc. etc. ...
Sorry for that long old post. It's nice to be able to say it somewhere, and for once i'm not even crying! (have been v tearful at work, and even burst into tears the other day when DH and DS ate a packet of crips whilst I was at the shop that I was going to eat later...)
That's not you - that's chemicals in your brain playing up!
Thanks for listening xxxx Believe me, we've been there ...
love to all - am off to find a youtube recording of our new choir piece!