Anna I'm only starting the post-baby body project this week, once I've had my (2 weeks overdue) 6-week check. I'm lucky in that I didn't put on an awful lot during pregnancy, so I've only got about 7lbs to lose. However, my tummy is very soft and pouchy now (not to mention covered in a delta of stretch marks) so rather than focusing on my actual weight I really just want to get my tummy flatter and firmer again! I plan on taking progress photos to give myself a kick up the arse, as it is going to be so much more of a faff to make it to the gym now that I will need the motivation. (Also, I just had to brush my teeth again after a little 4am snack...)
julf yeah if Jasper rarely goes longer than three hours without feeding then it is going to be hard to sneak in a cheeky extra express! If you can possibly feed in a position where you can express at the same time I would definitely have a go - try early in the morning when milk is usually at peak production. People use double pumps so I don't see why one boob pumping and one boob baby feeding wouldn't work! Plus you save a bit of time by multi tasking - always a pleasure! Also - love the photos. I was in such a state in hospital that I actually have no idea what Ruben came home wearing! I don't think I got a photo!
Ruby I am pretty paranoid about food safety but if you can leave fresh breast milk at room temperature for 6 hours I think it would be perfectly reasonable to do the same with warmed milk - as long as it has originally been chilled immediately after expressing!
Also, I am pretty sure you can combine bags from different dates for a feed. You can even add fresh milk to a frozen bag, as long as the amount you are adding is less than the amount already frozen (to prevent thawing). Boob Guru also suggested sterilising an ice cube tray and freezing milk as cubes (roughly 30ml each) and then keeping them in a sealed bag - then you just need to shake out the right number of cubes for a feed, rather than defrosting a whole massive bag that you might not need all of.
Cookies we have bought a tub of formula to be fair - just in case, as I didn't want to get caught short. But having read the instructions on the packet I'm not sure it's the easier option - I can't get over the faff involved! Boil a litre of water - no matter how little you actually need? And let it cool for exactly 30 minutes? What if you don't know when your baby is going to be hungry?!
Sorry about your DH and the formula by the way. I can't believe he fed him 12oz in an hour! Did you get a lot of upchuck afterwards? Please don't feel you're failing re expressing. I used the word 'failure' a lot around breastfeeding the last few weeks and it was really unhelpful to my state of mind, because it was reinforcing the idea that the situation was something I could help, when I couldn't. Could you see expressing as a method to stimulate your supply rather than focusing on how much you're getting at the moment? Has the HV given you any advice about feeding?
Our jabs went okay but Ruben has been hard to settle after every feed tonight. He was hot before the last dose of calpol but feels fine now. I think he's partly hard to settle because he's only in a vest, as advised by the nurse, and he's used to bring more snuggly. Poor little sausage! DH also cocked up the second calpol dose - he shot it all in his mouth at once, so it ricocheted back out again (all down my top). On the plus side, I smelt delicious. There's nothing quite like purple calpol, is there?
We had a super baby massage session today. Ru managed the whole thing without crying or needing feeding! So much for bonding time, though - he spent most of the session staring at the girl baby next to him! Flirt.