We've sort of got a routine for eating etc.
Wakeup and boob at 6.45 - 7.30
Breakfast of whatever I'm having sometime around 8
Small amount of formula (120ml max) and nap at 9 - 9.45
Sleeps for anything between 45 and 80 minutes
Boob at 12.30 - 1 ish depending on what we're up to
Nap sometime after that - usually tired about half an hour after food
Sleeps for 45 minutes max
Boob around 4
Sometimes another nap shortly afterwards - no more than 20 min
'Tea' type food at 5
Bath at 6.30 - 7
Boob and bed half an hour after that - takes about 5 minutes to drop off in cot
Will wake up most days 45 minutes later, but can be easily settled
Might wake again, depends... getting better at not
Formula feed at 11 ish (or whenever she wakes up around this time)
Boob any time between 3 and 5 - might need resettling before this
And awake again at 6.45 - 7.30
In terms of food, she's getting a variation on what I'm having. Porridge with fruit, toasted sandwiches, cereal, toast with various toppings, yoghurt with eggy bread or pancakes, scrambled egg for breakfast. Dinner is usually something veggie related (that we had the night before) with toast and cream cheese, or hummous, strips of meat, rice cakes. Anything really. Tonight she's getting ham, potato bread with cream cheese, slices of courgette and some roast squash.
Sleep is alright at the moment - it's not great, but it's 'fine'. She's partly in her own room - until the first wake up after the formula feed - and for now I'm pretty happy with stuff.
This weekend I'm going to start replacing the 4-ish boob milk with formula. I've decided to keep the early more and evening/night ones for the time being, so after a week or so getting my boobs used to only 3/4 feeds a day, I'll go down to 2/3 for a month or so.