Morning
Hia jims! I might take a look at that link.
P also developed a fear of the bath a few weeks ago. It has been slow going but I think she is moving on a bit now. She still refuses to sit down but she will now stand quote happily and get washed. I give her her toothbrush and she happily brushes her teeth. We have tried getting in with her but it wasn't massively successful.
That does sound scary sophia. I am normally pretty chilled but I do get spooked - not a fan of windows in the dark. I grew up in the country and never thought much about it until I went to uni and my folks got a dog. Bloody thing would suddenly start growling and raising his hackles in the middle of the night. If you opened the door he would hide behind you! My dad reckoned it was foxes running past the door.