Thinking of you fod 
R gets up at 5:30-6 for breakfast with daddy. Boob at 7:15, sometimes nap but i think he's dropping that one. He sleeps around 10ish for 40-60 minutes, earlier and longer if he hasn't had the breakfast nap, later and shorter if he has. Then around 1:30/2 for 30-40 minutes. Dinner is 4:30 now dp has started his new job, then books, bath at 5:30 and boob 5:45. He only comes out of the cot for a nappy if he wakes after midnight otherwise a hand hold and Ewan (sometimes calpol) settle him down.
Tonight he woke after I'd gone to work so they took him downstairs, read some books then dp put him back to bed 
I'd rather he had milk in the day and got the sleep at night, he's pure grouch when he hasn't had enough over night despite his short naps!