Thanks londonlivvy
Funeral is in a couple of weeks, but I'm not dreading it. Sometimes it's nice to have a celebration/cry. I hope I live to 90!! (Both my grans did, in pretty good health...)
I doubt formula is the answer, I think that's one of those myths that go round (like solids help babies sleep) Hugs - it's so tough on the soul, sleep deprivation. Nothing you are doing wrong, babies just being babies!!
On breastfeeding - I was hoping to make it to 4 or maybe 6 months and didn't enjoy it at all - until about 2 weeks ago. Now I'm really really enjoying it (literally I get this dreamy happiness when I feed) and wonder if I'm going to go the Elpis route....
londonmrs 
I have found the thing that helps the most is talking about it A LOT, with women who have given birth. And you may find it surprising the perspective other people have. I mean, I felt like a failure for labour going on and on and bloody on and being so much more painful than I anticipated - but other people have thought I was incredible... for going on and on and on with such a painful labour!! Not the way I was framing it at all.
You had a much longer labour than me, dealt with unsympathetic shitty hospital staff, had what sounds like a particularly tough latent bit (which is the worst bit to be tough - because NO ONE HELPS YOU!)... had to deal with them cranking up your labour which is incredibly painful, with a failed epidural - and STILL pushed the baby out in epic time! I mean you are basically a goddess.
Have you considered going through your notes with a midwife - I think some people find that helpful. hugs to you too.