45 minutes of sleep before she woke up full of smiles and very pleased with herself! 

She has either had a cold or a bad reaction to jabs, or both, but either way I can heartily recommend these tube snotsuckers nasal aspirators. They are much much better and more fun than the useless bulb shaped ones. A bit of breastmilk up her nose (or saline drops) then a good suck with the tube and she can breathe much more easily. (She does not enjoy this procedure but she agrees that she feels better afterwards!) This helped her to sleep much better last night after she hardly slept the night before because she kept waking herself up by snuffling loudly. I also put a dab of Boots baby Vicks type stuff on my boob at each feed so she would inhale it as she fed. She is a lot better today - she was listless and sad yesterday, lots of red eyes, face rubbing, sniffing, sneezing and high pitched crying and a temperature.
Poor mite, horrible to see her like that, makes me realise how happy she usually is now (apart from bad teething days
) compared to how she was for the first 10 weeks. The Colief is definitely helping lots too. My medicine cabinet now has more stuff for her than for me!
I have been going to some group CBT workshop sessions to help with negative thinking, control freak tendencies, failure to give myself a break and difficulty managing my temper and frustration, and I'm actually finding them really helpful, despite initial
feeling and misgivings.
I am dangerously close to feeling like I can cope with this parenting business at the moment...