mrsA - I think maybe it's because the only way of coping is to compartmentalise - it's very odd, it feels like it happens to someone else - every now and again i feel shaky and tearful, but mainly it seems at a distance.
Last night he arrived at my door just before midning, called me downstairs, i went part way, then started to call the police - he smashed in a window by the front door and came in - i threw the phone away from me, he took it, tried to leave, the door was locked so he came back upstairs to get key - dd1 had woken and was standing there... then he ran off. Police came, and they did manage to arrest him a few hours later.
Unfortunately because i have been stupid and let him push the boundaries of the injunction, not reporting him for coming to the door (he's not supposed to come within 50m, harrass, intimidate, use violence, encourage others to do any of the above) the CPS won't pursue a breach of the injunction - it counts as my fault for not standing firm, and i can't complain about him breaking some bits but not all.
So they will charge him with criminal damage, and theft, and if they can speak to the garage owner and he makes statement that witnessed it, then they can add common assault to the charge.
He is in custody still tonight, but in theory he could be let out on bail tomorrow