Hedjwitch i hear you ! You have a lot on your plate right now, life can be so heavy.
You have work, a home to run, practicalities of dealing with your husband's ill health, dealing with your own emotions at this difficult time, and trying to keep your husband's spirits up too. And no doubt many other balls to juggle too.
That's huge, and heavy, and maybe feels unfair.
We didn't sign up for this! I somehow thought life would become easier, quieter at this middle age. Not a bit of it. If anything it gets harder! Helping younger ones navigate adulthood in a challenging world, ailing older loved ones. often with no-one to support us.
I am in the middle of 3 days of doing stuff for my family. I had a two page list of things to do, buy, sort out. My mother was given a diagnosis of Alzheimer's yesterday, and it is my adult daughter's birthday tomorrow, I have just delivered a " birthday kit" to my mother as I knew she wouldn't remember, I dropped off gifts, cash, a card, wrapping paper, scissors, sellotape and new dispenser, pen. My mother can wrap the gifts and whhen I picker her up tomorrow she will be able to give my daughter the gifts. But my mother didn't like any of the 3 types of wrapping paper I bought.....
Add another ton of admin, work, and lots of other shit I started to feel really resentful walking around Tesco. I finished my shopping quickly and came home. I know resentment is corrosive for me and one
step away from a physical manifestation - pain or illness.
So I have dumped the shopping in the middle of my kitchen floor, not sure when it will be put away !
I have made myself an orange and ginger juice, now curled up on the sofa with my adoring cat coiled around me purring while he gazes up to my eyes. I have booked myself a massage for Thursday morning and just about to give myself a little manicure with a new polish I bought. This is ferocious first aid of the fearless type.
I love the idea of painting my nails while my shopping lies in a muddled pile on the floor ! A pause and a protest!
When things are tough it becomes even more important to come back ourselves. To feel that core, allow the grounding, be aware of and curate our thoughts. Choke the rumination, drop the guilt, find some flow, remember we are the centre of our universe- and we are divine. Every act of self care is sacred, no matter how small. Everyday magic, tiny acts of self love, small steps of return, self recognition are incredibly powerful.