It is so lovely to slip into this cosy place and find like minds and generous support, also a big welcome to newcomers, adding energy into this sisterhood collective.
Like many of us things have been difficult for me too in the past few months, and I have been lurching from one crisis to the next for too long. Just when things seem brighter there comes another crashing storm ripping my sails and battering my internal landscape. The past few days have been especially difficult, loved ones needing support in crisis - especially during the night which eats into my sleeptime.
I am so very tired of situations I cannot change and drain my emotional energy.
However I have learned a lot about myself in recent years, developed self compassionand self awareness. Periods of complete dysregulation still happen, but I feel better equipped to deal with difficult times. I have written a “First Aid” book that I can use when my higher executive function crashes out and logic unavailable. A little book I keep down the side of my sofa, which I have reminders of things that will help when I feel lost at sea. Lots of little things which don’t seem a lot on their own and helps me get a foothold. Just little things like have a warm drink, go barefooting in the garden, journaling, meditation, a warm shower or 10 minutes of nurturing yoga.
I finished up work yesterday and I am glad of that, it is my busiest time of year and I haven’t had a full day off for 6 weeks. So today I have beave doneen to a Body Balance class, little hugs and soft words from my yogi friends, and now sitting with a mug of cocoa admiring my Christmas tree, knowing it took a lot of effort to buy one and decorate it.
I have done very little Christmas shopping but that’s OK, I still have a week, to make all the arrangements, and I want to spend some time to acknowledge the Solstice.On Christmas day I have arranged for a pick up of Christmas dinner- a small local restaurant- very inexpensive -we will set the table with all the things- my DD loves to do that, but no cooking, and no animal carcasses haunting the fridge for days afterwards.
Regarding the timing of Solstice celebrations- I think any celebration around that time will work. The exact astronomical moment this year is 9.20am on the 21st, it varies every year and sometimes even on the 20th or 23rd. I feel the solstice energies are high for a good few days before and after, more important to time any celebrations that fit in your schedule, mornings or evenings. I hope everyone is finding time to fill our cups.