I am sorry to hear that things are difficult for some of us.
Life can be hard, painful, demoralising it is easy to become overwhelmed, especially at this time, every way we turn we have challenges. The world is telling us to be merry and bright and often that isn't what we need at all.
ErnestCelendine welcome, I am gad you have joined us. I hope you have found a way to celebrate- however small.
Like you and violetcharlotte I have been through talking therapy this year.
It has been life-changing giving me the awareness and tools to heal.
In the past I have tended to sweep things under the carpet for a very long time,
I would push away negative thoughts, and feelings, not allowing myself to feel the feels, but those emotions will come and express themselves in different ways, manifesting in depression,overeating, anxiety, codependancy.
That takes great courage to accept our emotions, , to be curious, self compassionate.
And in all that we find trust in ourselves, and the promise that we will cope- no matter what.
When our fear is lessened we may find our anxiety lessens our rumination or catastrophising every time we hit bump.
When we lessen our fears then we canbecome authentic, integrated and joyful.
I consider my yoga practice as fitness training, spiritual healing, mind calming, and a physical way to allow the body to disperse the baggage we carry.
It has been a busy day here yoga class, christmas shopping, food shopping house tidying, cooking,laundry.
And that has been lovely. I don't often take days off work, but that is me finished until after christmas. It feels amazing to be able to take my time doing chores.
Off now with some sleepy tea and an early night