AskAda nothing to be scared of, this person (friend/family member?) just wants to talk to you, the same way they would have done before they passed. Next time, you feel near, ask them what it is they want to tell you, the message may come in a number of ways - they may put pictures or words in your mind, you may have a feeling or a 'knowing', you mean hear a song or read something. Can I ask what's been happening that's made you feel they're trying to connect with you?
Retsina24 I agree with everything Speakout says about yoga. Give it a go if you can, this may sound dramatic but yoga has been life changing for me. It's helped me be calmer, more thoughtful, less reactive and more mindful. It's about your mind just as much as your body. You don't have to be good at yoga, all you need to do is show up on your mat and breathe! The asanas (postures) are the physical part of yoga, the exercise, but this is only part of yoga. If you're finding if difficult to get to a class, have a look at 'yoga with Adrienne' on YouTube and maybe give some of her beginners classes a go in the comfort of your own home.
Speakout exciting news about your holiday, and how lovely to spend some one to one time with your daughter. I wouldn't have wanted to go away with my mum when I was 22, so it's a tribute to your parenting that she wants to spend time with you. I hope you both have a lovely, much deserved break.
I slept much better last night. I'm enjoying a coffee in bed while browsing online. I need to do a food shop this morning, then meeting friends this afternoon for a walk followed by tea and cake.