Salem I'm sorry about your experience.
in terms of the feelings, all I can say is that it's taken me longer to get past things as well. I actually wouldn't write down any details - no disrespect to the poster suggesting, it's just for me, I know it would make it worse. Obviously you might want to do it.
if I'm trying to let go of something then I find it's best to not go down that road, mentally, when it's trying to take you there, unless possibly something is unresolved? Sometimes not enough time has passed.
I also really like to chuck out the past - I keep a diary, but I throw it out as soon it's full.
particularly with regards to the unethical stuff at work - I tend to think that's just what people do and sadly I have no control over it, so I don't want to absorb more of it and become more damaged.
I have friends who do the opposite, examine things deeply in therapy, and a couple of friends have found healers to be helpful to them, and they haven't gone in depth with them. Just went in, gave a brief explanation and found the sessions helpful.
Blank thank you for the YT info. It does seem I find most of them irritating, as per my instinctive thought.