Violet glad to hear you’ve got an emergency appointment this morning, hope it has helped ease the pain. Dental pain can be terrible. Sending love your way 
Elphame Hope that all went well for your DM’s birthday. Absconding to Wales for a while sounds lovely! Hope the decorating isn’t too much work.
speakout I’m impressed with your speed shopping skills! Totally agree about trying to pop in at quiet times- I’ll be planning strategic dashes as absolutely necessary! I’m too absorbent so it too. Even in tescos the other night (when it was relatively quiet) it was like a bad Xmas party, load music, people in costumes and a tangible edge of stress amongst the shoppers. I’m doing as much online as I can. I love your little tips and hacks about fitting in a few moments to connect and ground. Such a helpful reminder that some essential care care is always possible, even if it’s a slight tweak or ‘reframe’ of what we’re doing already. Good to hear you and OH had a good night
Sokere not getting any space makes me grumpy too. I hope you can grab a few minutes here and there at the moment. When I had a houseful I used to sometimes just take a few minutes to sit on a bench on my way back from the shops, or go to bed earlier to read just to get time on my own.
Gigg Good to see you! And what lovely news about your new grandson 
FilledSoda I love satya incense and rarely buy any other type now- I agree many of the others just smell musty. It was so lovely to read about your answers to requests for help- a powerful and quick response! 
With my ex colleague, I remember her having a similar background to mine (being brought up in a crazy evangelical ‘cult’ type church) and being interested to note that she seemed to be choosing a more ‘alternative’ path now- she was interested in drumming and I think she once went on a sweat lodge retreat. But as for me, I hadn’t discussed my own beliefs or practices at all. I’d probably listened with interest about the above and appeared ‘open’ I guess, but the jump from that to ‘witches like us’ surprised me!
I’m no astrologer either but hasn’t there been a mercury retrograde? ( they seem to happen quite often?) I don’t know but I certainly feel like I’m on a bit of a rollercoaster energy wise.
Yesterday I was like a whirlwind- I batch cooked, cleaned and tidied, went to the tip and delivered more things to a charity shop, shopped, visited my DM and tidied for her- helped her get organised for Xmas (her mind is whirring but she’s physically unable to get the things done) came away with a big ‘to do’ list, came home and did internet shopping! The day before I could barely manage the basics. Strange!
I woke from dark, disturbing dreams this morning. Nothing gruesome but certainly a churning up of my deepest insecurities. The feeling has stayed with me and I feel like these things are maybe bubbling to the surface as they’re ready to be dealt with. I don’t feel like I’ve got time! But that’s not really the way it works is it?! Sometimes just feeling it and acknowledging it is enough IME.
I’m waiting on a friend to tell me if they’ve time to meet today to ‘forage’ for wreath making materials, and I’m going to have a quieter day- try and recoup some energy for the working week ahead, although I do seem to be riding the energy as opposed to being in control of it at the moment!
Wishing everyone peace today 💫