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Parents of adult children

Wondering how to stop worrying about your grown child? Speak to others in our Parents of Adult Children forum.

In a pickle with young adult son

96 replies

Walksformiles · 29/12/2025 13:28

Help. Am losing the plot.
DS is 21, living with me and his dad. Only child growing up as 3 half-siblings live abroad. Lots of friends as a child. After Covid became more reclusive, like many I think. Had a rotten Sixth form. Took a year out to do extra study, at home. I helped a LOT. Got into Uni. Hated it. I think he didn’t do any work. Didn’t want to go back after first year ( but he failed it anyway). Now half-heartedly looking for jobs and apprenticeships with me pushing ( I know I should probably back off). But he's not getting through assessments or interviews. Won’t do any prep for them. Doesn’t know what he wants to do ( I get that). Games every night with friends from school who are at Uni. I’m ok with that, as right now it’s his only social life. Won’t go out to see friends when they are home as there are a couple he doesn’t like in the group. Walks the dog a bit. Cooks for us a bit. And that’s it. Nothing else. I worry about him finding friendships, love, a job. He's lovely, funny, bright. But also often sullen and uncommunicative and can be unkempt. I think he may be depressed or have another MH matter but realise I might be looking for a ‘reason’ for all this. He won’t even consider that’s a possibility. I vary between being distraught – crying me eyes out on dog walk, and furious. We live in a small rural area with not many opportunities going.
I had a full on epic meltdown last night of sweary shouting - which scared DH and DS and surprised even myself.
Anybody have similar experience with light at the end of the tunnel?

OP posts:
Walksformiles · 16/01/2026 20:33

Update.
Thank you to everyone who has replied.
After my, ahem, meltdown, and asking you all for advice, it so happened that I went into a charity shop and they were advertising for volunteers. Son is now, I hope, starting work there imminently, having gone through all the checks. I can't tell you how glad I am with this small step. X

OP posts:
Walksformiles · 16/01/2026 20:43

BettyBottersBetterButter · 08/01/2026 11:34

I sympathise OP it’s really tough. My DS is nearly 20 and applying for jobs & apprenticeships but the lack of urgency or motivation is so frustrating. I think he’s applied for about 4 jobs in the last 3 months - I keep telling him he needs to be looking at that per day not per quarter. It’s tough out there and when they don’t have experience or a degree it’s even harder but there’s just no signs of real interest or desire. I’ve suggested networking events, courses he can do in his spare time to enhance his CV, volunteering, temping - you name it anything to get some relevant experience and keep him busy! Mine does at least have a PT job in a restaurant but it’s only 3 short days a week. We now charge him rent which started with him flouncing and saying he would just move out until he looked at rental prices Grin. It is putting a strain on our relationship but I’ve had to take a step back and stop nagging now he’s at least working and paying his way.

I think making your son pay his way is a good move, making a contribution to the household.
It took an almighty, mindblowing rant from me to start a small change in attitude.
I hope our sons will see they have to get cracking and pull their fingers out. 😀

OP posts:
Walksformiles · 16/01/2026 20:46

BaubleMeTree · 29/12/2025 14:07

Get him to volunteer somewhere, anywhere. That gets him out of the house, gaining skills, talking to people. I think the sooner this happens the better otherwise it will just get harder. Google volunteering roles in your area.

It is basically a soft launch. This then hopefully leads to a paying job with the skills he gains.

This is now happening. Thank you very much for the suggestion. I had not considered charity shops, but he has signed up for a role. X

OP posts:
Walksformiles · 16/01/2026 20:46

This is now happening. Thank you very much for the suggestion. I had not considered charity shops, but he has signed up for a role. X

OP posts:
mazedasamarchhare · 16/01/2026 21:50

Walksformiles · 29/12/2025 15:37

I agree, thank you. Charity shops might be a possibility

instead of charity shops what about scouts? We always need volunteers. He could start as a helper, and then start doing various courses and qualifications to become a leader. The skills are really useful, and might lead to a new career pathway. IME, younger kids really love having older teens / young adults to help run the groups. We had a young adult help us out for two years, he then went back to uni to do a PGCE, the kids idolised him, and he was a huge asset to our section.

Crwysmam · 16/01/2026 22:01

OP I could have written your post word for word. DS 21 is part way through his second yr at uni and has a massive wobble. There is a little more background, at the start of 6th form I was diagnosed with breast cancer then 6mnths later DH had a stroke. DS just didn’t really engage at 6th form but in the end he sprung into action six weeks before A levels and managed 3Bs. He is very bright but this is a a bit of a curse because he has realised that he can get by without any effort. Prior to Covid he was a straight A student who never struggled.

He’s going to fail his second year. He had zero attendance in the first term. Did no work and handed in no assignments. He has always seemed grounded and “solid” but after all the stress around DH’s and my health, we were hit by my younger sisters death during DS’s first year. It was fairly sudden, 2minths from diagnosis to funeral, and although DS seemed to cope I think the accumulation of shit has hit him hard.

I went into catastrophe management when I rang him to have a go at him not attending lectures. He broke down in tears and said that he just didn’t want to be here. I know that phrase well and it wasn’t in reference to dropping out or coming home for a weekend.

His uni have a fantastic wellbeing department ( more correctly a mental health and suicide prevention unit). DS is always very vague about why he’s not feeling it. He doesn’t like fuss or sympathy but I was able to fully timeline what he has been through ( it also includes his grandfathers death and major surgery to fix his shoulder in addition to everything else). They contacted him within a couple of hours and he had a chat. He wants to work through it himself and has been in touch with his tutor to discuss a plan. He doesn’t want to drop out but is happy to retake a year.

I have lost it with him on a number of occasions but his admission of not wanting to be here struck a note because that’s how I’ve felt on occasions over the last 12 months. I was close to my sister and her death although dignified was far from easy. Being retired I have had far too much time to think about it all. When we lost our parents life was very busy so I had to put on a happy face and carry on. I found it much harder to do that with DSis.

I think the nature of Dsis’s death has also been a factor. She had breast cancer at 34, then went 22yrs fairly healthy, then developed another type of cancer that killed her rapidly. I know that DS will have considered all this and is outwardly ok but bricking it on the inside. We have talked but he doesn’t want me worrying.

Add to all of this our stupid labradors recent slipped disc. Again not a clear cut diagnosis so there was a difficult period where it was possibly due to a tumour. I suspect losing the dog would have a much bigger impact than losing his aunt. She is his little shadow.

I have backed off but have encouraged him to start exercising. He’s always happier when he’s doing sport. He goes back to uni in a couple of weeks and has said that he wants to continue. He has a plan to start going to the gym to help with his mental health. And he will hopefully work with his tutor on a plan to sort out his course. Because there is a lot of practical to his course that he has missed he knows he will have to retake the year. Hopefully they will accept his situation and allow him to retake it.

Like your DS he was directionless after A levels but in a position to apply to uni courses that he wanted or was interested in.
A lot of his friends have struggled, low key , but have no idea what they want to do. There are a lot with anxiety and stress based conditions. They were the year that had their GCSEs cancelled and then the grade boundaries were adjusted back to normal fairly late in the day. Cancelling external exams had never happened before and for many the uncertainty during Alevrls ( many feared they would also be cancelled at the last minute) their experience of education is different. Also the years above them didn’t have their GCSEs cancelled same uni experience as students in the past. Online study has become the norm and face to face interactions not always needed. The social life was limited so the passing on of student life has changed. It is much more normal but for quiet teenagers it’s very difficult say for them to be present but not present. Often spending a lot of time in their rooms and not integrating.
DS is at uni with quite a lot of his friends from home so has not really needed to make new friends. He has but is not as dependent on them as many are. Uni is a bit home from home and I suspect this has been a bit of a handicap for all of them.

But the years above them were in the same position because of lockdowns and lack of socialisation. My DN started uni in 2020, she didn’t see the inside of a nightclub until she was at the end of her 2nd year. Then had a year in industry. When she returned to uni things were better but not being able to mix with lots of people n the first two years meant she had to start again.

It’s quite worrying that they estimate over 45% of the current student body have or have had mental health issues. I have no idea how to deal with DS, I want to support him emotionally but I don’t want him making excuses. His meltdown before Christmas suggests that he is struggling but he’s also a clever young adult who is pulling the wool over my eyes. One thing that is different is that he has become reluctant to go out. Not all the time but it’s not normal. He has admitted that he finds it difficult leaving his flat. He has been going out with his friends but he often needs encouragement both at home and at uni. In his first year he was never in.

I am hoping that after a bit of time reflecting and talking with us he will be able to move on. Our bereavement as a family is a shared experience so he has chatted about how triggering the autumn term was in terms of what happened in his first year.

Sorry I have rambled on OP. But I just wanted you to know that you are not alone. Not all young adults are struggling but more are struggling at the moment than normal. Not necessarily because of covid but of the uncertainty they experienced in education at a particularly key point in their development. I don’t think we can blame the system since it was an unprecedented time. No one could have known how it would impact on young adults, most would assume that 6 months off school would be a dream come true but isolation from friends at the same time has caused problems.

BruFord · 16/01/2026 22:32

@Crwysmam I’m sorry that your DS is struggling, it’s so difficult knowing what to do.

My DD (20) chose a university a long way from home and she’s wobbled a few times. One thing that’s helped her is meeting with a counselor every two weeks. We didn’t arrange this through uni, we did some local research and found someone whom she clicked with. Her counselor is around my age as DD says that she prefers speaking with someone older. Talking about your fears/problems with a neutral third-party can be helpful as she doesn’t need to worrry about hurting her counselor’s feelings…I’m sure she moans about us sometimes! DD is also now on a low dose anti-depressant, which she feels has helped her with anxiety.

Anyway, just an idea. 💐

Walksformiles · 16/01/2026 23:39

Crwysmam · 16/01/2026 22:01

OP I could have written your post word for word. DS 21 is part way through his second yr at uni and has a massive wobble. There is a little more background, at the start of 6th form I was diagnosed with breast cancer then 6mnths later DH had a stroke. DS just didn’t really engage at 6th form but in the end he sprung into action six weeks before A levels and managed 3Bs. He is very bright but this is a a bit of a curse because he has realised that he can get by without any effort. Prior to Covid he was a straight A student who never struggled.

He’s going to fail his second year. He had zero attendance in the first term. Did no work and handed in no assignments. He has always seemed grounded and “solid” but after all the stress around DH’s and my health, we were hit by my younger sisters death during DS’s first year. It was fairly sudden, 2minths from diagnosis to funeral, and although DS seemed to cope I think the accumulation of shit has hit him hard.

I went into catastrophe management when I rang him to have a go at him not attending lectures. He broke down in tears and said that he just didn’t want to be here. I know that phrase well and it wasn’t in reference to dropping out or coming home for a weekend.

His uni have a fantastic wellbeing department ( more correctly a mental health and suicide prevention unit). DS is always very vague about why he’s not feeling it. He doesn’t like fuss or sympathy but I was able to fully timeline what he has been through ( it also includes his grandfathers death and major surgery to fix his shoulder in addition to everything else). They contacted him within a couple of hours and he had a chat. He wants to work through it himself and has been in touch with his tutor to discuss a plan. He doesn’t want to drop out but is happy to retake a year.

I have lost it with him on a number of occasions but his admission of not wanting to be here struck a note because that’s how I’ve felt on occasions over the last 12 months. I was close to my sister and her death although dignified was far from easy. Being retired I have had far too much time to think about it all. When we lost our parents life was very busy so I had to put on a happy face and carry on. I found it much harder to do that with DSis.

I think the nature of Dsis’s death has also been a factor. She had breast cancer at 34, then went 22yrs fairly healthy, then developed another type of cancer that killed her rapidly. I know that DS will have considered all this and is outwardly ok but bricking it on the inside. We have talked but he doesn’t want me worrying.

Add to all of this our stupid labradors recent slipped disc. Again not a clear cut diagnosis so there was a difficult period where it was possibly due to a tumour. I suspect losing the dog would have a much bigger impact than losing his aunt. She is his little shadow.

I have backed off but have encouraged him to start exercising. He’s always happier when he’s doing sport. He goes back to uni in a couple of weeks and has said that he wants to continue. He has a plan to start going to the gym to help with his mental health. And he will hopefully work with his tutor on a plan to sort out his course. Because there is a lot of practical to his course that he has missed he knows he will have to retake the year. Hopefully they will accept his situation and allow him to retake it.

Like your DS he was directionless after A levels but in a position to apply to uni courses that he wanted or was interested in.
A lot of his friends have struggled, low key , but have no idea what they want to do. There are a lot with anxiety and stress based conditions. They were the year that had their GCSEs cancelled and then the grade boundaries were adjusted back to normal fairly late in the day. Cancelling external exams had never happened before and for many the uncertainty during Alevrls ( many feared they would also be cancelled at the last minute) their experience of education is different. Also the years above them didn’t have their GCSEs cancelled same uni experience as students in the past. Online study has become the norm and face to face interactions not always needed. The social life was limited so the passing on of student life has changed. It is much more normal but for quiet teenagers it’s very difficult say for them to be present but not present. Often spending a lot of time in their rooms and not integrating.
DS is at uni with quite a lot of his friends from home so has not really needed to make new friends. He has but is not as dependent on them as many are. Uni is a bit home from home and I suspect this has been a bit of a handicap for all of them.

But the years above them were in the same position because of lockdowns and lack of socialisation. My DN started uni in 2020, she didn’t see the inside of a nightclub until she was at the end of her 2nd year. Then had a year in industry. When she returned to uni things were better but not being able to mix with lots of people n the first two years meant she had to start again.

It’s quite worrying that they estimate over 45% of the current student body have or have had mental health issues. I have no idea how to deal with DS, I want to support him emotionally but I don’t want him making excuses. His meltdown before Christmas suggests that he is struggling but he’s also a clever young adult who is pulling the wool over my eyes. One thing that is different is that he has become reluctant to go out. Not all the time but it’s not normal. He has admitted that he finds it difficult leaving his flat. He has been going out with his friends but he often needs encouragement both at home and at uni. In his first year he was never in.

I am hoping that after a bit of time reflecting and talking with us he will be able to move on. Our bereavement as a family is a shared experience so he has chatted about how triggering the autumn term was in terms of what happened in his first year.

Sorry I have rambled on OP. But I just wanted you to know that you are not alone. Not all young adults are struggling but more are struggling at the moment than normal. Not necessarily because of covid but of the uncertainty they experienced in education at a particularly key point in their development. I don’t think we can blame the system since it was an unprecedented time. No one could have known how it would impact on young adults, most would assume that 6 months off school would be a dream come true but isolation from friends at the same time has caused problems.

Edited

Oh my goodness. I am tearful reading your reply. Such a lot of things for you all to deal with. Even just one of these is hard enough...
Maybe you all having each other is enough, for now.

I see a lot of positives: he talks to you, he seeks, and gets, help, he is clearly compassionate, he has friends who care.
I hope everything works out well for you all.
Thank you for your post. 😘

OP posts:
DreamTheMoors · 17/01/2026 02:51

I’m feeling kind of bad for your son, @Walksformiles— he got caught up in Covid and it hit him particularly hard.
Do you think he’d do well if you went on an outing with him everyday? Just to get him out of the house, a walk, a drive with you to the market or something - anything.
Just an activity outside your home with you every day.
You see, if it were me, that kid would sprout wings and fly to get away because I’d drive him crazy. I’d talk him to death or embarrass him or drive him right into the land of the employed.
All just to get away from me and my mouth.
You can ask anybody in my family for proof.
But for you, all you need to do is talk that kid’s arm off - ask questions about anything, talk about the weather in Outer Mongolia, what size bowling shoes does he think George Clooney wears, how many strawberries would it take to fill up Kensington Palace, or how many toothbrushes would it take end-to-end to reach the planet Mercury.
It’ll either drive that boy batshit crazy or you’ll have deep and meaningful conversations about Dolly Parton’s breasts.
Then you can sideways talk into why he needs to get a job and get TF outta your house!
WIN!!!
Sending love from faraway ❤️

Walksformiles · 17/01/2026 12:47

DreamTheMoors · 17/01/2026 02:51

I’m feeling kind of bad for your son, @Walksformiles— he got caught up in Covid and it hit him particularly hard.
Do you think he’d do well if you went on an outing with him everyday? Just to get him out of the house, a walk, a drive with you to the market or something - anything.
Just an activity outside your home with you every day.
You see, if it were me, that kid would sprout wings and fly to get away because I’d drive him crazy. I’d talk him to death or embarrass him or drive him right into the land of the employed.
All just to get away from me and my mouth.
You can ask anybody in my family for proof.
But for you, all you need to do is talk that kid’s arm off - ask questions about anything, talk about the weather in Outer Mongolia, what size bowling shoes does he think George Clooney wears, how many strawberries would it take to fill up Kensington Palace, or how many toothbrushes would it take end-to-end to reach the planet Mercury.
It’ll either drive that boy batshit crazy or you’ll have deep and meaningful conversations about Dolly Parton’s breasts.
Then you can sideways talk into why he needs to get a job and get TF outta your house!
WIN!!!
Sending love from faraway ❤️

Maybe you could move in with us 😀. Seriously. You are right. We have good conversations when we are driving somewhere, or cooking or doing a geography quiz together where there. So sometimes we can talk about the serious stuff too, but I need to get it right, not just hammer him with questions.
Thank you for your reply and I really appreciate the love from far away. 🥰

OP posts:
Walksformiles · 17/01/2026 12:48

Maybe you could move in with us 😀. Seriously, you are right. We have good conversations when we are driving somewhere, or cooking or doing a geography quiz together where there. So sometimes we can talk about the serious stuff too, but I need to get it right, not just hammer him with questions.
Thank you for your reply and I really appreciate the love from far away. 🥰

OP posts:
Maddy70 · 17/01/2026 12:51

My son was like this. I think boys are teenagers for a huge chunk of their 20s
Now on a great career , focused , successful

Walksformiles · 17/01/2026 15:57

Maddy70 · 17/01/2026 12:51

My son was like this. I think boys are teenagers for a huge chunk of their 20s
Now on a great career , focused , successful

Phew, that's good to hear. Here's hoping. Glad your son is doing great. Thank you for the reply.

OP posts:
DreamTheMoors · 18/01/2026 02:46

Walksformiles · 17/01/2026 12:47

Maybe you could move in with us 😀. Seriously. You are right. We have good conversations when we are driving somewhere, or cooking or doing a geography quiz together where there. So sometimes we can talk about the serious stuff too, but I need to get it right, not just hammer him with questions.
Thank you for your reply and I really appreciate the love from far away. 🥰

No thanks necessary, @Walksformiles
And be careful what you’re offering.
Everybody says I’m their star boarder!!! 🌟
And my mum calls me her “#1 talker,” so you can relax and LET ME TAKE OVER hahaha

But just between us online mystery friends, I do wish you the very best with your boy and I do wish your boy the very best, too.
It’ll all be okay. I just know it will.
You take care of yourself. ❤️

thankfulnessisnotbizarre · 18/01/2026 20:31

cramptramp · 29/12/2025 14:04

He won’t go anywhere when he doesn’t need to. Turn off the WiFi. If you’re giving him any money, stop. Nothing is going to change unless things change.

this seems to be the case

thankfulnessisnotbizarre · 18/01/2026 20:37

GAJLY · 29/12/2025 15:04

Tough love needed here. He needs to get any job and pay board. Don’t let him be like my neighbours 30 year old son who’s never had a job and games all day because he’s “depressed”. Fuck me, we ALL get depressed but get through it by distractions e.g. work and socialising in real life.

exactly...I love work, I get my heart raising when someone comes too close to me on my workbench or I have to talk to someone who is not my type. Social anxiety, ND? LOL? Indeed. I crossed Europe and the UK on buses top to bottom, lived with different people, had various jobs, never have stopped. Depression? Fuck off depression, I love life more than self pity

thankfulnessisnotbizarre · 18/01/2026 20:45

DreamTheMoors · 17/01/2026 02:51

I’m feeling kind of bad for your son, @Walksformiles— he got caught up in Covid and it hit him particularly hard.
Do you think he’d do well if you went on an outing with him everyday? Just to get him out of the house, a walk, a drive with you to the market or something - anything.
Just an activity outside your home with you every day.
You see, if it were me, that kid would sprout wings and fly to get away because I’d drive him crazy. I’d talk him to death or embarrass him or drive him right into the land of the employed.
All just to get away from me and my mouth.
You can ask anybody in my family for proof.
But for you, all you need to do is talk that kid’s arm off - ask questions about anything, talk about the weather in Outer Mongolia, what size bowling shoes does he think George Clooney wears, how many strawberries would it take to fill up Kensington Palace, or how many toothbrushes would it take end-to-end to reach the planet Mercury.
It’ll either drive that boy batshit crazy or you’ll have deep and meaningful conversations about Dolly Parton’s breasts.
Then you can sideways talk into why he needs to get a job and get TF outta your house!
WIN!!!
Sending love from faraway ❤️

all right. Very useful. Perhaps the breasts of someone is what most young men really need but cannot afford easily

thankfulnessisnotbizarre · 18/01/2026 20:51

Christmascaketime · 29/12/2025 16:29

Even if you can afford to keep him I don’t think it’s good for him to do that. I’d want him to be claiming jobseekers and then he will be able to access schemes etc. It’d very infantilising to have mum buying your toiletries, underwear and wouldn’t all be your nagging him to apply he’d have to show advisor what he was applying for.

This. Society and peer pressure will shame him off into action, if he has the potential for normal adult life. If not, he will get assessed and on benefits. There is no middle point

Luckyingame · 18/01/2026 21:06

ArseInTheCoOpWindow · 29/12/2025 15:24

He ain’t claiming anything.

My DD gets benefits for anxiety. Can’t catch a bus, struggles to speak to people despite medication. The assessor actually moved her points up.

Hope that pisses you off too

You said this a couple of times, @ArseInTheCoOpWindow.
"I hope that pisses you off".
I get it must be disappointing and hard for both your daughter and yourself.
However, none of my peers (another country, another time line) didn't get ANY benevolence for anxiety.
In reality, we were brought up literally fearing for our well being, even lives if we didn't tow the line.
Needless to say, it quickly cancelled any "anxiety" and while I believe there were some ND guys among us, they all coped. How is it possible?

Luckyingame · 18/01/2026 21:39

I would add, we must have been "masking" not just outside home, but around our parents as well, sometimes even harder.
All the adults, bar some very few exceptions, were seen as a threat. That's how we were brought up, and honestly, only the strongest survived and "made" it, obviously with more or less damage.
How is it possible that since early childhood, these ND peers did nothing else but mask? 🤔

Moonlightfrog · 18/01/2026 21:46

I have a dc the same age who is very similar, though my dd has been to uni, she is now home and only working one days a week (sometimes 2), other than that she’s in her room gaming or chatting online to friends. Since she’s been home she’s not met up with friends and only goes out if I take her. We are also rural so it is hard, I have pushed her to get driving lessons in hope once she’s driving she will get out more and work more.

I do get frustrated with the situation but I have got to the point where I can’t do anymore than I am doing. She does occasionally mention the lack of friends and not getting out but she doesn’t put much effort in to changing anything. I do feel for that age group, covid/lockdowns kind of messed up those important years during GCSE and A levels. It’s also not easy to find work when you live in a rural area.

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