Rather off-topic but I thought i'd share because i know some of you have some health difficulties...I've mentioned on prev. threads that i have chronic pain (Fibromyalgia) anyways, the fibro group advertised a study being conducted into chronic pain and asked for volunteers, so i volunteered to be part of the study group, if one doesn't share experiences, how are we supposed to find a cure or discover better ways to manage it. This was in January. not long after I got an email from Nuffield Health centre to attend an assessment in conjunction with the study i signed up for.
Never been to the centre, just thought it was another bog-standard gym. Anyway it turned out to be an interview with a physio who carefully took down all my health challenges after which he said right, 'You will be given full membership to the centre here, for 12 weeks upon completion of the classes, you will be entitled to a further 12 weeks to carry on doing all the exercise and availing yourself of the gym, also free. You will take part in physio classes twice a week, a combination of gentle exercises targeting all your pain areas, including Pilates and aqua aerobics, for free.
Before i could catch my breath, I was on a tour of the whole centre and told to return to get my membership card done.
I'm now 3 weeks into the classes. Last week, we had our first aqua aerobics class. To be honest i was terrified of attending but it couldn't have been better. Warm pool, not overcrowded like the local sports centre. Water lowered so we don't have to worry about 'swimming' great exercises. Right next to it is a bubbling hot tub, we all jumped in, then, exiting, we headed for the steam room! then sauna before showering and heading home. We can do this every day if we want. It's so great the best part is my throbbing elbows (had tennis elbow since 2019) has significantly reduced. I'm also singing up for swimming lessons.
Sorry for the long essay but wanted to share and encourage anyone who has a chance to take part in a study. there seems to be loads of them popping up on support group pages, to join. You just never know.