I suffer with anxiety and am in therapy but just want to know if part of this may be normal. I have 2 DD, 4 year old and 2 year old.
my 4yo is a quiet reserved girl who is very calm and very rarely gets angry. As a result it’s sometimes hard to figure out how she’s feeling or what’s upsetting her. She is labelled as gifted by her school as she has incredible memory. She gets incredibly worried about random things, eg she saw cracks in our walls and keeps asking about them. She has recently started blinking excessively. I have a lot of guilt around her as I went back to work when she was 10 months old, she refused a bottle and would barely eat or drink anything until I got home. (My job was fairly long hours and I missed a lot of her first 2 years of life). She is very attached to me and even at this age will sometimes cry when I leave the room and always gets scared of me abandoning her at school.
on the other hand my 2 year old is very expressive with her emotions. I stopped work when she was born so have spent a lot of time with her. She has had some minor health issues but I have nowhere near the anxiety over her that I do with my eldest. I also feel bad about this.
I am constantly on edge about what she’s going to say or do or how she’s feeling. I suffer with intrusive thoughts-I worry that something has happened or will happen to her and the thoughts replay in my mind. I’m struggling to relax ever. Is any of this slightly normal?