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Nearly Four Year Old Extremely Dysregulated

9 replies

NavyPoet · 09/10/2026 08:10

My nearly four year old is constantly having meltdowns. He screams and cries and shouts over any minor inconvenience. He obviously doesn’t know what he wants as he yells at us to go away and stop touching him etc but then cries and begs us to come back/cuddle him. It breaks my heart to see him so unhappy. He also screams and hisses like a wild animal if we tell him no. We do not back down, we try to always acknowledge his feelings while staying firm with boundaries but it doesn’t seem to help. He picks at his fingernails constantly (anxious habit that I had as a teenager that I have mostly under control now) to the point his fingers get infected and he has had to have antibiotics. Obviously i can get him fidget toys etc but I would love some advice on how to coregulage when he is like this. I am sleep deprived (have a four month old baby so jealousy/feeling displaced is obviously a factor) and absolutely loathe being shouted and screamed at, sometimes even hit, multiple times a day. He is at nursery 4 days a week and holds it together there but melts down almost as soon as he sees me. It’s making me extremely miserable. I spend uninterrupted time with him playing, reading each day and praise him often for positive behaviour but I struggle to keep my cool when he has been whining and crying for what seems like hours. I end up shouting which makes me feel sick with guilt as I know I’m making things worse. Anyone had a kid like this who grew out of it?!?

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wannabeCali · 09/10/2026 08:25

Sorry but it seems quite severe and i doubt he will just “grow out of it”. This looks more significant than ordinary sibling rivalry. Have you spoken to your GP? Or the health visitor?

NavyPoet · 09/10/2026 08:29

@wannabeCali I haven’t yet but it has occurred to me to speak to my GP. I suppose I was just hoping this was at the more difficult end of the ‘normal’ spectrum. I am aware he could have additional needs/be neurodivergent but I know how hard it is to diagnose at this age

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dairydebris · 09/10/2026 08:31

I think you're underestimating the emotional upheaval a new sibling is for a 4 year old.

How was he before new baby?

The settling in period of a new baby / older sibling / all while youre post partum and sleep deprived is by far the most difficult phase of parenting I've experienced so far. If his behavior is significantly worse than it has been I would put it down to this. Hes in nursery all day too!

I know its easier said than done, but you are the adult in the room. So you have to dig deep, stay calm, model calm regulated loving and patient behavior and wait for everyone to come out the other side.

Janet Lansbury Unruffled is my favorite resource for challenging behavior and challenging emotions for us around that behavior.

Interested in this thread?

Then you might like threads about these subjects:

NavyPoet · 09/10/2026 08:31

I would just add that in between times he is bright, extremely articulate, imaginative and affectionate. He knows how to apologise without prompting and can name his emotions when he isn’t dysregulated.

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NavyPoet · 09/10/2026 08:36

@dairydebris Thanks for the recommendation and you’re right about being the adult in the room. I need to focus on my own nervous system for his sake but I am being pushed to my limit! He has always been hard work (since he was a baby) but has got worse since i got pregnant and worse again since the baby, which is understandable.

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dairydebris · 09/10/2026 08:41

NavyPoet · 09/10/2026 08:36

@dairydebris Thanks for the recommendation and you’re right about being the adult in the room. I need to focus on my own nervous system for his sake but I am being pushed to my limit! He has always been hard work (since he was a baby) but has got worse since i got pregnant and worse again since the baby, which is understandable.

I totally relate to being pushed to the limit. At times I wondered if I'd made a mistake and even wished either of mine just not here... its massively challenging. It does get better though. And when theyre older its the absolute best. You can safely assume you're in the trenches right now.

I think youre right to focus on regulating yourself. Theyre definitely unsettled further by an unsettled parent.

Choose your method of parenting- whatever feels authentic to yourself- stick to it firmly, and other than that firm, kind, loving, and never ever take anything personally.

NavyPoet · 09/10/2026 08:42

@dairydebris Very kind response, thank you!

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24Dogcuddler · 09/10/2026 08:52

This sounds tough especially with a young baby. I know you have noted the possible impact on your DS.
It’s good that he’s at Nursery. Have you tried speaking to staff there about home?

Hard when you are tired and dealing with a baby too but try to look for patterns or see things from your DC point of view.
What you see as “ any minor inconvenience” can feel like the end of the world to a 4 year old.

When he’s actually in meltdown don’t try to discuss his feelings or negotiate. Use reduced language, no language or planned ignoring.
Alongside this continue with positive praise, strategies and rewards for desired behaviour. When calm it’s fine to remind about expected behaviour with visual reminders or books.

Decide on your zero tolerance behaviour, hitting for example, and be consistent. Use a firm no, stop and follow up with a direct consequence e.g.
“hitting Mummy it’s sad time”

There are some good new baby books which I’m sure you’ve tried. Old favourites are Big Panda Little Panda and koala Lou.
Does he have jobs to help? Bringing a nappy etc?

For the fingers have you tried a skin picking fidget?
Early days be kind to yourself.

NavyPoet · 09/10/2026 20:13

@24Dogcuddler Very wise words, thank you. He does love it when he gets to cuddle the baby on the sofa. I have ordered a skin picking fidget!

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