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How long does your 2 year old nap for?

5 replies

Rldowning · 11/04/2026 14:03

Just wondering, my toddler is now 2 and a half and I am just trying her on a shorter nap, about an hour, to try and improve bedtime sleep.

How much time does your toddler spend napping in the day?

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BuffaloCauliflower · 11/04/2026 14:07

My now 3 year old dropped her nap (with a bit of encouragement) at about 2 years 3 months. Any sleep was keeping her up till 10. My 5 year old was still napping at least an hour until 3.5. They’re all different.

Neurodiversitydoctor · 11/04/2026 14:08

Peadiatrician here and mother of 2. DS had to be limited to 45 minutes after 18 months or bed time was a disaster. DD could sleep for anything up to 3 hours until she went to school without it affecting her night sleep. Earliest I have heard of a child dropping thier nap is 9m some not till 4.5 years. So variable.

Jellybunny98 · 11/04/2026 14:10

My daughter is 2 and if she has any more than 45 mins nap she won’t sleep until 9pm so we keep it to that, sometimes she doesn’t have a nap I’d say about 40% of the time now she doesn’t nap at all. I know of her friends the same age about half of them are no longer napping, the ones who are still napping range from 45 mins-2 hours so it’s very individual

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Rldowning · 11/04/2026 14:21

Thanks everyone. I suppose I am trying to find the nap sweet spot to stop nighttime wake ups.

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OtterMummy2024 · 11/04/2026 18:08

Mine isn't even two yet and is trying to drop the last nap 😭

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