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Parenting

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7 year old bedtime

4 replies

BeHereNowx32 · 06/01/2026 22:05

Hello!
can I please ask for some examples of young children’s bedtimes/ sleep?
I don’t know if our 7 year old is going to sleep too late.
they will usually fall 9:30pm. But we sit with them. It can be a battle at bedtime. They wake between 7am and 7:30am
Thanks !

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IdreamedAdreamINtimesGONEby · 06/01/2026 22:10

Hi, my almost 6 year old goes upstairs about 7 to shower / read books. In bed by 8, usually asleep within 15-20 mins or so once in bed. Latest by 8:30.

Up around 7:30-8am depending if it's a school day or weekend.

wombpaloumpba · 06/01/2026 22:43

My 7 year old goes to sleep about 8:15. We read with him for 30 mins or so first. He’s up around 6:45 though so probably getting the same amount of sleep as yours

BeHereNowx32 · 06/01/2026 22:53

Thank you. That helps
I suppose she is getting enough sleep. Would be good if everything bedtime/ wake up time was a bit earlier.

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NuffSaidSam · 06/01/2026 23:07

Seven year old here is a lark: in bed at 7:30pm, up at 5:30am.

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