Post natal yoga

[bananasinabowl]

Did anyone try it and did you feel it helped? My local gym has started offering this. There’s still 10 out of 10 spaces so might be the only one there lol. I can bring my baby too.
I am not sure what to expect really and if it worth it?

I did it many years ago and really enjoyed it, it was combined with some baby massage , it’s a great thing before they get mobile

Yes it was so brilliant!

Baby yoga. Yes, it was fantastic. I did it with both of mine. It’s not going to get you fit because it very gentle, mostly stretching and time for chatting with other mums. But it was my favourite baby class.