Back pain from carrying baby

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I have a very heavy 10 month old and constant lower back pain as a result! Does anybody have any tips for relief? It’s just not getting any better as I don’t have the option of resting to let it heal as baby still requires lifting in and out of the cot, carrying and picking up from floor level multiple times a day

See an osteopath. You shouldn’t have back pain from normal day to day lifting. It sounds like somewhere there is tension that’s pulling everything out of alignment (likely related to your pelvis from pregnancy and birth).