5mo only sleeps well on me

[sunniiee]

how can I get her to do stretches not being held? She got to a stage of 3/4 hours in her cot (bedside cot) now will only sleep long if it’s on me/being held by me

I feel sick with exhaustion I can’t keep sitting up holding her asleep while I stay up

I constantly try with the cot again or tried safe Co sleeping but she still woke every 30-60 mins then needed settling again

tips please? :(

I know she’s young btw I’m not expecting 7-7 sleeping! Just not on me all the time so i can get a few hour stretch :(

the most I’m getting is an hour at a time and of a night I’d say 2/3 hours