Hi, I'm looking for some advice on sleep for my 14 month old. She's recently started having split nights again, previously I managed to tweak her naps and it fixed the problem but this time I can't get it right! :(
For the past week she's been waking anywhere between 12:30am and 3:30am and we've not been able to get her back to sleep for 2 + hours.
When this first started her routine was -
6-7am wake
9:30am nap for 1 hour
2pm nap for 1 hour
7pm bed asleep for 7:30ish
My first thought was she needed to transition to 1 nap so for a few days we did the following
6-7am wake
11:40 nap for 2/2.5 hours
7pmish bed
This worked for a few days but then split nights happened again so we tried a cat nap at 10am to 10:30am and an hour at 2pmish. Again this worked for one night then split nights.
I just don't know what the answer is. If anyone could share their experiences or routine that worked for them I'd really appreciate it!
Thank you