Congratulations! The first couple of weeks are sooooo intense - I’m on week 12 now, and it’s so much easier than the start. I was so tired, I could fall asleep sitting upright unaided and in the middle of a text!
I highly recommend getting a lactation consultant out to see you - especially one who knows how to do an oral assessment. I’d also recommend a chiropractor who specialises in babies to see if baby needs some adjustments (94% of babies do!). My DS is doing so much better after we saw both - money so well spent!
Have a cry as and when you need to - it helps to let it all out rather than try and squash it down. It does ease off, but it’s not as quick as the NHS makes out it will be - I mostly cried because I love him so much and I was just so happy.
If you can, take a nap after a big feed - go to a totally different room so baby can’t smell you. If baby sleeps in the car, and you’re comfortable with them being away from you for a little spell, then partner/parent could take them for a little drive or out in the pram. Agree a time so you don’t wake in a panic. When you do get a chance to sleep - take it! Put your phone down/turn off TV (unless it helps you sleep).
To help baby sleep, the Love2Dream Arms Up Swaddle has been amazing - as soon as we zip him into it, he visibly starts to wind down - I think the snug fit across the body is comforting.
If you feel rested enough, but want baby to sleep during the day, I totally recommend a carrier that holds them close to you - I use the Caboo Close, but there’s absolutely loads. A local sling library can help you find one that suits you. My DS won’t sleep during the day unless he’s moving or being held, so he gets strapped to me and I go for a walk (even just around the house!).
Be kind to yourself - it’s not easy, and there’s no shame in saying it’s really tough! X