2 year old not sleeping

[Cc201602]

I’m at the end of my rope here. My daughter has never been a good sleeper but have always been able to get her back to sleep. For the last 3 weeks she keeps waking up and doesn’t go back to sleep for 3 hours.

it’s really taking its toll on me now. I try everything to make sure she has a relaxing bed time but nothing is working. Any advice would be appreciated. I’m exhausted… and working … just getting too much now

There's an outline here on split nights: www.littlehappysleepers.co.uk/split-nights/. The detail on
how to try to resolve it may likely depend on their current sleep routine, maybe a later bedtime or drop/shorten a nap, you might have to adjust gradually.

Room temperature/blankets etc is another thing to think of as cold nights can wake them up. I always think lots of fresh air and exercise in the day and not much screen time especially in the evening tends to help them sleep better too. Good luck.