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Original poster

HELP!!! My mental health feels completely out of control!

1 reply

zen2731 · 01/10/2023 19:56

Any tips to improve my mental health that can help with the day to day harships of being a mum? I have 2 girls under 3, and I'm finding things so difficult at the moment.

Someone in my life suggested a vent diary or a gratitude list. Has anyone tried these? Do they work? Is there any other advice that you've received personally or professionally that I could try? TIA x

OP posts:
Are your children’s vaccines up to date?
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calorcalorcalor · 01/10/2023 20:14

I have done a gratitude diary, just write down one thing each day that you're grateful for/has made you happy. Can be nice but on a practical level are you getting outside every day? Lots of fresh air? Is there anyone who can help you, babysit etc? Can you have some time alone?

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