Full fat cows milk

[ivybx]

How much cows milk should my 1 year old be drinking per day, does anyone know ?

They don't have to drink cows milk as long as they're getting plenty of vitamins and minerals from other sources in their diet for example cheese full fat plain yogurts also some leafy greens and veg contain calcium.

if you want to include cows milk as a drink it's recommended that they don't have more than 16 ounces a day so that it doesn't replace foods.

They need 350 mg of calcium from milk, cheese and yoghurt. One cup of milk is about 120 mg.

I really like this website for advice.

https://www.srnutrition.co.uk/2019/08/milk-recommendations-for-infants-toddlers/

I think there have been some recent updates that semi skimmed milk can be given earlier but there's lots of good info here still

For a 1 year old, if they do still want to drink milk at all it's maximum 350ml so 12oz a day

Thank you all very much for your help