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Naps - help!

4 replies

Sunshine924 · 02/07/2023 15:46

My 5 month old has since about 8 weeks only ever napped for 30 mins at a time. Even in a moving pram or sling he’ll only ever sleep for that long - nothing I do will resettle him. I follow wake windows and put him down after 2 hours of being awake meaning he has 4 30 min naps a day.
sometimes the last one is at 3.30/4 and he then doesn’t seem tired at bedtime (7pm)
He can self settle to sleep and sleeps well at night (7-5.30/6 with a feed at 10pm)
Ive tried shorter and longer wake windows during the day but it doesn’t really make any difference
Is there anything else I should try or is this enough sleep so I should just roll with it?

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RedRobyn2021 · 02/07/2023 16:17

I've heard of lots of babies only having short naps, sounds normal to me. There's only so much sleep you can get in a day and he's obviously doing very long stretches at night. You're not doing anything wrong, this is probably just the way he is.

F1nit0 · 02/07/2023 17:35

My DS didn't have longer naps until he was 7 months old. Before that it was always 30 mins. As his wake windows got longer naturally and he dropped a nap he suddenly started doing 1 longer nap and 1 short one. I think it's just an age thing that's very normal.

I actually made a post on here about cat naps a few months ago but he just did it on his own in the end.

Sunshine924 · 02/07/2023 19:12

Thanks - did it end up a longer morning nap and a short afternoon one?

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F1nit0 · 02/07/2023 20:43

@Sunshine924 he actually changes day to day which one he does longer. If he's had a bad night the morning tends to be longer. If not it's the lunch time one. He tends to nap around 9 and 1 ish.

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