Today I lost my patience with my defiant 5 year old and hit her over the ear with a packet of sliced vegetables in the supermarket. I have been finding her defiance difficult for months and today I just lost it. I feel awful. I want help but I don’t know what to do. I’m thinking of talking to my GP. I think I needed a space to own up to it (on here) and hoping someone can offer some advice or words of support that help me change things around. Thanks.