Mine seems to be hungry ALL the time. breakfast: few oz milk in a cup with a handful of shredded wheat soaked in milk, a (Warburtons) pancake with jam on and a few blueberries.
Snack: 1 homemade cheese twist
Lunch: omelette (1 egg, ham and cheese) a pack of organix crisps, 1 large strawberry
Snack: another cheese twist and a cracker with a slice of cheese
Tea for him will be something like pesto pasta with sweetcorn/ 2 potato waffles with piece of cod and peas/chicken, carrots, peas, potato waffle (not sure which yet)
Plus a yoghurt and blueberries
Maybe a cup of milk before bed
What do others of a similar age eat?