DS routines (one year old)

[aspiringnurse]

Hi all,

Apologies if posted in the wrong thread, need some advice reg routines for one year old..

Since moving back in with parents it’s been all out of sync and he’s napping sooo late and obviously not going to sleep till late plus waking in the night for milk and not having any food during the day.
Need tips on typical routines for a one year old please?

Thank you

At 1 my boy was very much on the cusp of dropping the second nap. But probably at that point we were still on:

Wake up 6:30
Breakfast 7:30
Nap 10-11/11:30
Lunch 11:30
Nap 2:30-3:30
Snack 3:30
Dinner 5
Bedtime routine 6:30
In bed 7:15/7:30

For us :
6.30 ish wake up,
7.30 breakfast with cup of milk
9 - 10.30 nap
11.30 lunch
2 - 3.30 nap (awake no later than 4)
5 dinner with cup of milk
7ish bed.
Sometimes there would be an afternoon snack depending on nap times.