Valerian and breastfeeding 8 month old

[PlatoAteMySnozcumber]

I have returned to work after 8 months at home with my baby and am experiencing some low level anxiety in certain situations such as meetings. I have had this before in times of high stress and used valerian tablets which has been sufficient to deal with it.

I have read that there aren’t any studies on valerian and breastfeeding (of course pharmaceutical companies only study drugs they can make money from) so it isn’t advised but surely it has to be better than taking Zoloft, for example.

I would only be taking the odd tablet here and there, very low dose irregular use and I have an older baby who eats three meals a day. Has anyone received any advice from midwives or doctors about this? I am turning to the wisdom of MN in the first instance, I know one should be cautious about replying on advice from strangers etc, but experiences of others who have been in a similar situation is always a good source of support. Thanks.

I'd try contacting the breastfeeding network who can put you in touch with Dr Wendy Jones for advice. Wrote the book about drugs and breastfeeding!

Valerian is used in things like Kalms and other herbal anti anxiety tablets.

It does say on the box not to use if you're pregnant or breastfeeding. It doesn't even say 'speak to your GP first if you're pregnant or breastfeeding' it just says do not take.

There's another brand of Kalms that are lavender capsules. I used to use them and they are very effective and also being lavender, although also plant based like valerian, they are safer to take.

They're about £6 for 14 capsules and you just take one on a day that you'll need one. They are very relaxing as lavender is a relaxing herb