Nap time help

[booklover164]

My 19w old will only really nap in the buggy or the car. I want to get him to sleep in his cot at home and to develop a routine but he just refuses to sleep. He generally sleeps well at night ( 9.30-5.30 but variations within this!) and is EBF. Doesn't use a dummy. Any tips would be gratefully received! Thanks

Not much help but just wanted to say I just think this is a tricky age for sleep! My 18 week old is super hard to get down to nap and when she does go down it’s only for 30mins! Desperately want a routine and the naps to space out as she will only sleep in super dark and won’t nap when out. But she can only stay up for an hour and a half max...! Hopefully things will sort out soon x