my ds routine in the winter is
6amish wake up 
Runs around the house generally shouting and being cross
Sometimes sits in his highchair or runs around the house dropping his breakfast - toast, milk, banana...
Try to kill time until its light enough to go out - plays, snacks, read books, cbeebies
9amish go out (phew) to playgroup, playdate, shops or walk if weather nice (which is never)
11.30 back, generally demands lunch which involves 'yellow/white' food - hummous sandwiches, banana, cheese etc... Other coloured foods are viewed suspiciously unless they are on my plate and have salt in.
12.15 - naps for 1.5-2hrs
at the moment...
2.15ish wake up - go for walk or tescos 
4.30ish - tea see food above - may involve white pasta...
afterwards we read books but have been resortibg to cbeebies more recently... 
5,50ishbath
bedtime - 6.15/6,30