Dd used to sleep from 8pm to 11.30pm, wake up for a nappy change (wees a lot just after put to bed, if I don't change her she leaks) and then sleep through til 8am. Her sleep now has gone all messed up and I don't know what to do.
She sleeps from 8pm but always wakes up like clockwork at 10.30. Then she won't go back to sleep until 330am. She'd then quite happily sleep through until 10/11am.
I've tried waking her up early to make her more tired and she just gets more upset and still stays awake til 330am. I briefly tried letting her cry but it felt too cruel. The only thing that slightly worked was letting her come downstairs and play for an hour and then she went to sleep at 130am instead.
I just don't know whether I should be trying to get her sleep back to normal or going with the flow for a bit seeing as we don't have any obligations in the daytime to be ready for.
Please help!