14 month old is a bit constipated

[jumperooo]

Small and hard pebble poos once a day, so I guess she is a bit constipated but (tmi) there is usually a bigger more formed normal poo in the day aswell. She doesn't seem in pain/discomfort from it.

Any tips? This is what she had to eat yesterday and is a fairly typical example of her diet:

Wake up: Bottle of full fat cows milk, about 180/200ml
Breakfast: Ready brek with sliced strawberry. Chuck of toasted bagel with marmite
Lunch: Mild chicken veg curry & rice.
Daytime snacks: Half a Tangerine, 3 mini rice cakes, some raisins. Possibly a baby biscotti at nursery
Dinner: Crackerbread with soft cheese and a bit of ham, other half of Tangerine, raspberry yogurt, a couple of cherry tomatoes.
Another bottle of full fat milk before bed
Water all throughout the day

See what the gp says about it? Offer prune or orange juice? Make sure she moves around enough through the day? Try a bit of tummy massage and bicycling her legs like you would on a windy baby?
If she's not in any discomfort could it just be her natural bowel habit?

Someone more helpful will be along soon with better advice

Thanks. She's very active, has been walking since 10.5 months and doesn't sit down a lot. We were wondering if its the cows milk. And she has a yogurt and babybel most days, might be too much dairy?

I had this with my DD at 11 months when we made the switch to cows milk. My HV advised to give her milk in a cup instead of a bottle, because she was drinking a lot from a bottle - comfort rather than quenching her thirst. She now has two of the little tommee tippee cups a day - one morning, one evening and dairy intake still quite high rest of the day.

I also visited a pharmacy to help her in the immediate term. They gave me lactulose, which you give them just 2.5 mils twice a day. This sorted her out in a couple of days, and all fine since (including the switch to cup). She is now 13 months.