I have been back at work now for over a month and have managed to continue feeding my daughter myself apart from one bottle of formula a day. My normal routine is as follows
Feed and express first thing in the morning, my daughter has a formula feed at lunchtime, the mile I've expressed at tea time and I give her a night feed.
However my milk supply has redusing steadily, how can I increase it, are there any vitamins that I can take that will assist as I really want to continue with breastfed milk for as long as possible, well at least until my daughter is 1 years old (she's currently 8 months).
Any help/advise would be much appreciated