definitely running on emprty or at best sugar!!!!!!!!!!!!

[trinityrocks]

Anyone knwo of any sites that list good foods to help my immune system and help with energy???

bummmmmmmp before I fall over with exhaustion

Vitamin B6 is good.

I was recommended to take it when I worked as I was so exhausted. I definatley felt the difference.

thanks nbg, thats on the list

But not sure on any sites.

vitamin c i heard is good for immune system as my 4y dd2 has no got any immune system, good food for energy is carbohydrates
porridge apprently is slow releasing energy.
ummm.....
sorry

Just found this

thanks muma3 and nbg

i drink lots of lucozade - not sure it is the long term answer but carries you thru after a sleepless night!

Echenacia (definately not spelt like that) is good and I've been putting Rubex tablets in whatever soft drink I'm having and I feel great!!!

Well as great as I can after 3 weeks with no sleep but you know what I mean!