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Parenting

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Relaxation/ meditation cd for 10 yo?

1 reply

BlancheIngram · 09/11/2011 14:09

Can anyone recommend something he could listen to that would help my son to relax? He's been having panic attacks and is very anxious - obviously a cd isn't all we need but learning to relax your body is a good skill for anyone. He's very science-minded, so nothing remotely away with the fairies...

OP posts:
Annem1 · 09/11/2011 21:39

Hi have you looked at the relax kids website they have relaxation CDs for kids of different ages - they are very helpful I emAiled them and they recommended the appropriate cd for my son

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