which martial art? (for me)

[binkie]

ie, for a middle-sized, middle-shaped, nearly-mid-forties, very out of condition & unco-ordinated mum of 2. Think the discipline would do me good.

Recommendations, anyone?

Wing Chun!!

It's fantastic. It's a female martial art, designed for the female form and first used by....you guessed it! A female, (she developed it for self defence against a man) in southern China many years ago . It's a form of Kung Fu, brilliant for self defence and IMO, really interesting.

I've been doing it for about 6 months and enjoy it no end.