Tai chi ? what is it ?

[cheeryface]

trying to find things to get myself out and about to in the hope that it may cure / distract me from anxiety.

having looked at whats on at local sports hall, i notice tai chi.

can anyone do it ? is it easy /hard ?
can anyone tell me anything about it please ?

My mum and late dad were very keen tai chi ers. BTW, the tai chi had nothing to do with my dad becoming late, lol. [black humour]
It is an exercise/meditation/spiritual type thingy akin to yoga. like yoga, it depends who is teaching you. Some focus on the physical, some are more focussed on the spiritual. It is gret for reducing stress and helping you to focus.

It is easy to start with. You go at your own pace. I think anyone can do it, tbh. I've never heard of anyone being injured through it, .lol! Worth a go.

it is very relaxing

looks interesting! think i'll give it a go, just hope i don't feel too stupid as i'm a bit self conscious

it is lovely and would be great for anxiety

it is very easy and relaxing

I used to do it moons ago

if you get a really hippy class they will do it on the grass and you will achieve inner peace

honest

Yes, my mum and Dad did it in their garden. The neighbours loved it!

ooh motherinferior's dh does lots of tai chi

yes, hippy sounds good...thats the real me

reallly cheery?

you must join my yoga thread when I can be bothered to start it

I am starting to get a bit new age myself

will do cappucino
lets get all new age, gotta be better than old age