Jude bladder health

[YourTealOrca]

Anyone found jude useful?

I have always wondered this. I strongly suspect it isn't.

Worked out that it is basically a handful of pumpkin seeds plus some soy product. So I try to eat a handful of pumpkin seeds a day. Plus I stopped sugar about a month ago. I would just dearly love to sleep all through the night again!

Just to add I eat tofu and drink soya milk, so that was covered anyway.
I did find some exercise to do online that strengthens the bladder meridian, but haven't done them yet...

Pumpkin seed extract from Victoria Health